Sentences with phrase «counting on keto»

I have a question regarding calorie and macro counting on keto.

Believing those misguided souls who claim that calories don't count on keto - WRONG!!!

Not exact matches

Erythritol carbs have no impact on blood sugar and can be counted as zero by diabetics and those on a keto diet — that's why I don't include them in the nutrition info.

FBOMB Fat Bomb — Macadamia with Coconut Nut Butter — All - Natural On - the - Go Snack / Low Carb Energy / High Quality Fat / Keto, Paleo, Vegan Friendly — 1 - Ounce Packets, 10 - Count Box

I would caution that if you reduce the water you also reduce some of the fruits because you'll be concentrating those carbs into a smaller amount of liquid increasing the overall carb count per cup — only a concern if you are on keto.

And you'd think they were right since dieting includes an enormous list of things to do like counting daily calories, lowering carb intake, avoiding white wheat, reducing fat intake, drinking lemon juice in the morning, writing in a nutrition diary about everything you've eaten that day, eating more vegetables, drinking a lot of water, slowly chewing your food, taking fat burner supplements, eating lots of bacon if you're on a Keto diet (come to think of it, that's not that bad), trying all sorts of natural weight - loss foods, sometimes even eating raw foods and the list goes on and on.

Also — sorry for the hounding of questions — do you recommend women on keto count calories (except during shark week)?

You shouldn't worry about your calorie intake in this sense - in fact, many people on keto don't need to count calories at all.

I have 7 to 8 pounds to lose (my jeans are tight (I do not weigh myself... makes me crazy)... don't lose with LCHF... I never had a straight answer... do you have to count calories to lose on LCHF... my keto where always very dark (maybe I did not drink enough H2O)....

I'm concerned about that also, but I know there are plenty of people out there that don't count calories when on Keto too.

I can always count on you to give a most thorough answer backed with research to a Keto question.

For this reason, most of you won't need to count calories on a keto diet.

To find out your ideal fat intake (depending on your goal), please, use this keto (macronutrient) calculator: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet I don't think there is any «ideal» fibre intake - you can read more about fibre and carbs here: Total Carbs or Net Carbs: What Really Counts?

When I was counting macronutrients on a vegan keto diet I found that when I used different brands I got very different results.

Most people lose weight on keto without counting calories, because keto makes them feel satiated more quickly and for longer periods of time, which leads to skipping meals and eating smaller portions.

Women rarely lose weight on keto without counting calories.

Although most of you won't need to count calories on a keto diet, it may help you get a better idea of your macronutrients, especially protein intake.

Unlike other keto cookbooks, every recipe in this one includes a macro count broken down into calories, fat, carbs and protein to ensure you stay on track for your goals.

For this reason a Keto program is not focused on counting calories, but rather on eating to satisfaction.

I recommend some kind of probiotic on keto, vitamin c, and do nt eat fat alone, unless you count calories.

You don't necessarily need to count calories - use the keto calculator to get an idea of what you should be eating on say «slow» fat loss.

But obviously at that carb count I won't be able to have these on a Keto diet