Sentences with phrase «counting protein grams»

If you're counting protein grams, divide the calories by 4 — protein provides 4 calories per gram.

Me, I stopped counting protein grams YEARS ago, and I never really EVER counted calories at all.

Protein deficiency is quite uncommon among lacto - ovo vegetarians, and is easily avoided by counting protein grams.

If you tolerate plant foods well, count protein grams, and eat a varied diet, a vegetarian diet may be a reasonable option for you.

For example: a vegetarian whose diet is based on whole foods and is careful to get enough protein is eating a much healthier diet than a vegetarian who eats junk food all day long and doesn't count protein grams.

Not exact matches

Natural peanut butter replaces processed marshmallows and ups the protein count to eight grams per piece, along with protein powder.

I have been getting into counting my macros recently and I'm confused about the nutritional facts that are listed... it states this makes 8 pancakes (it did) and a serving is 4 pancakes... how is there only 8 grams of protein per serving if using 2 scoops of protein powder, and there are also 2 eggs in this?

Four grams of non-fiber carb per pancake may seem a little high, but look at that protein count - one pancake has as much protein as three eggs!

I'm more about good, filling ingredients these days (I go back and forth on calorie counting), but can definitely appreciate a low - cal meal that is incredibly filling — and bonus: one bowl has 30 grams of protein.

If you're conscious of calories and other nutrient counts, you'll be happy to know that Brussels sprouts contain 45 calories, 3.4 grams of protein and 3.8 grams of protein per 1/4 pound (approximately).

Farro is a grain that's rich in protein (7 grams per serving), fiber (5 grams per serving), along with magnesium and vitamins A, B, C and E. Although it has a low gluten count, it's not gluten free.

Add some gluten - free quinoa to bump up the protein count to six grams per serving while still keeping the carbs in check.

However, I put in the nutrition info into Calorie Count and calorie count says the entire batch is 352 calories and 5.1 grams of carbs, 1.2 grams of fiber, 16.9 protein, 29.7 grams ofCount and calorie count says the entire batch is 352 calories and 5.1 grams of carbs, 1.2 grams of fiber, 16.9 protein, 29.7 grams ofcount says the entire batch is 352 calories and 5.1 grams of carbs, 1.2 grams of fiber, 16.9 protein, 29.7 grams of fat.

While animals seem to balance their nutritional needs quite well without the technical knowledge of fats, proteins, and carbohydrates, we incessantly count calories and measure grams of fat, only to find out about the latest study, which tells us that the rules of eating have changed once again.

But fats do have over twice the calories per gram than protein or carbs so if you are counting calories, then it would be best to have a smaller portion of a high fat food.

Now he's meticulous about the details, logging every CrossFit workout and counting every calorie and protein gram.

I was done with counting grams of protein in each meal.

(Hint: They don't count calories, take vitamins or weigh protein grams!)

The combination of one cup of yogurt and one tablespoon of chia seeds counts 180 calories, including 23 grams of protein, 14 grams of carbs and 3 grams of fat.

They are also very similar in terms of the overall protein they offer, with 24 grams of protein in one scoop of an egg protein powder and 20 - 30 grams of protein in one scoop of whey protein powder, as well as in terms of total calorie count which ranges between 120 and 130 for both types of protein powder.

While many (lucky) people can eat anything they want on a low - carb diet and never have to count calories, protein grams, or fat grams, others of us are less fortunate.

You can lose weight eating a high fat, medium protein, low carb diet without constantly tracking your carb count or even staying under 20 grams of carbs per day.

Its food counts are: 120 calories / 5 grams proteins / 21 grams carbs / 1 gram fat.

Hi Jenny, that is very little nutrition, and I only count around 40 - 50 grams of protein there.

It will slash the fat and calorie counts in half, setting you back a total of 254 calories, 6.5 grams of protein, 20 grams of sugar and 8 grams of fat.

I don't count my carbs down to grams and percentage, but I too average two «salads as big as my head» a day, and I eat a lot of gluconeogenic protein and plenty of carb - containing nuts.

If you are SUPER neurotic about counting macros, meaning you get super pissed off if you're off by 2.5 gram of protein, or you accidentally ate 6 more carbs than you were suppose too DO NOT DO THIS OR QUIT DOING THIS.

With 5 grams per cup, you can use rice in countless dishes and add fresh vegetables to contribute to the protein count, too.

At the most basic level macro counting (flexible dieting, if it fits your macros, iifym) is the amount (in grams) of protein, carbohydrates, and fats you consume daily.

If you'll count instead grams of protein and carbs, worrying about calories per day is unnecessary.

Serving Size 1 scoop (approx. 8.8 grams) Servings per container 30 Amount per serving: Calories 40 Calories from Fat 20 Total Fat 2 g Saturated Fat 0.4 g Sodium 37 mg Total Carbohydrates 4 g Dietary Fiber 1.5 g Sugars 1 g Protein 2 g Vitamin A 1000 IU Vitamin C 16 mg Vitamin E (D - alpha - Tocopheryl Succinate) 100 IU Calcium 29 mg Iron 1.8 mg Organic wheat grass powder 350 mg Organic barley grass powder 350 mg Organic alfalfa grass powder 350 mg Organic oat grass powder 350 mg Organic spirulina 1,000 mg Chlorella (cracked - cell) 350 mg Dunaliella extract 40 mg Dulse powder 30 mg Licorice root powder 100 mg Eleuthero root extract 130 mg Suma root powder 60 mg Astragalus root extract 60 mg Echinacea purpurea leaf and stem extract 60 mg Ginger root powder 5 mg Soy lecithin (99 % oil - free) 2,000 mg Wheat sprout powder 350 mg Acerola berry juice powder 200 mg Beet juice powder 200 mg Spinach powder (1.5 % octacosanol) 150 mg Royal jelly (5 % 10 - HDA) 150 mg Bee pollen 150 mg Flaxseed powder 500 mg Apple pectin and fiber 500 mg Total count non-dairy probioti cultures 5.0 billion Lactobacillus group (L.rhamnosus A, L.rhamnosus B, L.acidophilus, L.casei, L.bulgaricus) 3.5 billion Bifidobacterium group (B.longum, B.breve) 1.0 billion Streptococcus thermophilus 0.5 billion Fructooligosaccharides (FOS) 500 mg Milk Thistle extract (80 % silymarin) 60 mg Ginkgo leaf extract (24 % Ginkgo Flavonglycosides & 6 % Terpene lactones) 20 mg Green tea extract (60 % Catechins) 20 mg Grape seed extract (92 % Proanthocyanidins) 20 mg Bilberry extract (25 % Anthocyanidins) 20 mg

There are many degrees of journaling — counting calories, counting fat / carb / protein grams, or simply writing down when you ate, what you ate, and possibly how you felt at mealtime.

See: http://ajcn.nutrition.org/content/1/5/343.full.pdf+html. Fats are higher in calories then carbs, and I find when I am trying to reach certain grams of proteins and fats my calorie count goes above what is recommended for weight loss.

Counting calories is not hard once you get used to it, and if you use A Calorie Calculator it will help you calculate protein in grams as well as calories.While this is not a fad diet, it is unrealistic to think you can lose 20 pounds a month.

While there is currently no clear method of counting grams with protein and fat to predict impact on your blood glucose, if you suspect that it is affecting your blood glucose management, talk with your diabetes care team.

Blood testing (complete blood count, chemistry panel, protein elecophoresis, parasite examinations and fecal gram staining) is recommended once a year.