Since I normally add fiber to my smoothies by way of
a couple handfuls of greens, I decided the oat fiber was a great way to add that extra bit of fiber.
Not exact matches
4 to 6 big
handfuls of mixed salad
greens, washed and dried 2 cups farro, rinsed and drained 5 cups water (or stock) 2 teaspoons fine - grain sea salt 1 medium orange, zest and juice 1 shallot, chopped 1/3 cup Parmesan, freshly shredded 1 tablespoon white wine vinegar 1/2 cup good quality olive oil a
couple big pinches
of salt 1/2 cup Spanish almonds, or toasted regular almonds 1/2 cup goat cheese, crumbled
I tossed in a
couple generous
handfuls of arugula,
green beans and red onions.
Since I can never get enough
of roast vegetables, I thought I would roast some carrots and butternut for their colour, vitamins and crunch (the carrots at least), lightly steam some thin
green beans — ditto vitamins, colour and crunch, throw in a few kalamata olives and low fat feta and scatter over some finely chopped spring onion and a
couple of handfuls of toasted pumpkin seeds.
Green food and drinks always make me feel good so I added a couple more green goodies to the mix - kiwis and a handful of spi
Green food and drinks always make me feel good so I added a
couple more
green goodies to the mix - kiwis and a handful of spi
green goodies to the mix - kiwis and a
handful of spinach.
I topped mine off with chia seeds and sometimes for extra nutrition I like to add a
couple handfuls of leafy
greens.
stems
of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large broccoli head — cut into bite - sized pieces a
couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large
handful of green leafy vegetables — spinach, kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby
greens or microgreens for garnish (optional)
* Lettuce mix * Some fresh cooked corn, shucked off the cob * Fresh diced tomatoes * A can
of rinsed black beans * Chopped
green onion * Chopped up Avocado * A
couple handfuls of roughly crushed tortilla chips and,
of course * A big ol'
handful of shredded cheese
Grab a can
of cannellini beans, half a bunch
of dandelion
greens,
handful of parsley and basil, a lemon, a heaping tablespoon
of tahini,
couple garlic cloves, a pinch
of cumin, and some olive oil.
You might already be able to tolerate small amounts
of apple like a
couple of thin slices
of green apple or a
handful of berries.
I put coconut milk in first (So Delicious), added a few scoops
of soy protein powder, then baby carrots and a
couple of big
handfuls of greens, added frozen fuit (pineapple spears, mango wedge, half banana, strawberries, apricot, black raspberries, and blueberries) and packed it all down so it was below the full line.
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The juice I made had a lemon, a
couple stalks
of celery, ginger root, turmeric root, a cucumber, a good
handful of greens, cilantro, a half
of a tomato, and beet
greens.
A
handful of pumpkin seeds for zinc; a
couple of brazil nuts for selenium; and lots
of dark
green leafy vegetables like kale or spinach for iron.
For the base 1 zucchini 6 cherry tomatoes cut in quarters a
couple of olives sliced a
handful of arugula or other (micro)
greens
It produced over 23 pounds
of potatoes, 25 pounds
of green beans, 20 pounds
of zucchini (and uhm... more that literally just went to the chickens because how can one family possible eat that much zucchini?!?!),
couple pounds
of onions, just a
handful of raspberries, 12 pounds
of blueberries, and a nice assortment
of kale, cabbage, tomatoes, and cucumbers.
Ingredients: Peanut oil, 3 medium onions (diced), 800g diced chicken, 400g can diced tomatoes, 2 tbsps tomato paste, 750 ml boiling water, 1/2 -3 / 4 cup smooth peanut butter (depending on how decadent you want to be about your cholesterol levels), 1 sweet potato (diced), 1 cup
of frozen corn kernels, 4 carrots cut into chunks,
couple of handfuls of spinach (if your sprogs eat
green stuff), pinch
of cinnamon, pinch
of paprika.