I know we do a lot of high intensity workouts together, so today I wanted to slow things down and show you another style I use to train that really fires up the intrinsic stabilizing muscles of the hips, butt and core - those muscles that support our posture, alignment AND sculpt those dangerous curves:) You can do this at home with
a couple jars of peanut butter (or coconut oil, or light dumbbells) for props like I am - I had to eat some to even out the jar weight LOL.
Not exact matches
< 3 I love it when people think
of me when they see something cool, and another thing I love is getting food as a gift — a friend gave me a
jar of peanut butter a
couple of weeks ago and I turned it into these delicious cookies; it's a recipe by Martha Stewart, and we all know that when it comes to food Martha can do no wrong.
I mindlessly consumed a
jar of (sugar free)
peanut butter, and probably six or seven packs
of almonds over the last
couple of days (studying for finals), and notice some gravy around the stomach.