Sentences with phrase «couple milligrams»

Not exact matches

It arises when any supplement company out there (or some random dude off the street — literally) can slap together 10, 20, 30 ingredients or more into a bottle (most of which are either totally ineffective, or somewhat effective but under - dosed), toss in a couple hundred milligrams of caffeine, hype the ever - living dog crap out of their product and then charge $ 67 a bottle for it.

So it's really important for the Krebs cycle and that way we can at least guarantee a couple hundred milligrams but because it's chelated, we you know, it — more of it gets into where it needs to go which is really important.

In place of a specific daily cholesterol intake recommendation equivalent to the amount in a couple of eggs (300 milligrams), the new recommendation is to eat as little as possible to reduce the risk of cardiovascular disease.

Stop it right in its tracks, take a couple hundred milligrams of magnesium and see how you feel.

When coupled with other flavonoid - rich foods — including nuts, seeds, beans, legumes, and whole grains — your flavonoid intake is likely to far surpass the current U.S. average level of approximately 250 - 275 milligrams, and may in fact get closer to a level of approaching 1 gram (1,000 milligrams).

Dr. Justin Marchegiani: Yeah, just wan na make sure you get the thyroid full tested before you do anything like that, get the antibodies looked at, and then get everything else dialed in first before you go into the iodine because you can easily have a — a Wolff — Chaikoff effect or a Jod - Basedow effect where too much iodine can actually cause a hyper or hypo - like symptoms especially if you go too much, so you're always better off starting low with a couple hundred mics and working up to, you know, the lower milligram level.

But 5 - HTP a couple hundred milligrams before bed especially with B6 can be awesome.

Doses of Ashwgandha are around 1,000 miligrams a day, or a couple pills a day when the pills doses are around 400 to 500 milligrams.