Sentences with phrase «couple of different exercises»

If you truly want to gain muscle mass, you'll need to perform a couple of different exercises for each muscle group in order to target the various functions of that specific muscle group for optimal results.

We had fun with a couple of different exercises.

Not exact matches

I will give you a couple of different examples of these explosive body - weight exercises in this article, but first we need to understand how to incorporate them into your workout.

When examining nutrition and stress response, we must look at a couple of different factors: total caloric balance and exercise nutrition.

This method takes the exercise to a whole different level and is much harder than the one most people do when they demonstrate a one arm press up, however, when you master the real deal, you can take pride in the fact that you are doing something that very few who have not worked long and hard are capable of doing so it is well worth a couple of months training to achieve.

There are 20 different workouts to choose from on the 2 DVDs, so even if there are a couple exercises that may be above your strength level for some women (and some men too), there are plenty of alternate options given.