Here's
couple of example routines for strength:
Not exact matches
Hi Michelle, Yes, look at the
routine customization page: there are a
couple of examples of such split
routines.
Sample Natural Bodybuilding
Routines That Fix Disproportionate Muscle Growth Listed below are a
couple of examples of how you can set up a
routine that will help you fix your imbalances.
The above
routines are just a
couple examples of how you can use this very unique style
of training.
For
example, if you're working on fitness and weight loss, you may want to start with a total body
routine 2 - 3 days a week with a
couple of exercises per muscle group.