In 2011, it was recommended to have
a couple ounces of chocolate a week to reap the benefits, but this new research indicates up to 100 grams (g)-- or 3.5 ounces — a day is considered healthy.
Not exact matches
For the white
chocolate, get a
couple of 4 -
ounce bars or one 8 -
ounce bar and chop it into chunks.
Since I only had a
couple ounces of dark
chocolate on hand, I decided to add a half
ounce of white
chocolate, but feel free to use dark
chocolate for all 2.5
ounces.
We have
chocolate almond milk in our house now and it goes great in that and I just need a
couple of ounces of the almond milk.
Opt for about an
ounce of dark
chocolate a
couple of of times each week, and eat it in place
of other, less healthy snacks rather than adding it to the treats you already consume each day.