Sentences with phrase «couple quality sessions»
On the other hand, doing long - duration steady cardio or performing countless sets and reps can raise cortisol.You certainly don't need to lift heavy all the time, but you should spend a portion of your training time performing sets of eight or less reps. And don't go crazy with the HIIT — a couple quality sessions each week will go a long way.
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Contact us today to schedule a confidential couples counseling session, and you can soon enjoy an improved quality of life.
A quality couples therapist balances between improvising with the couple and taking control of the session when needed.