Add in
a couple tablespoons of butter and some dried fruit.
In a large skillet, heat
a couple tablespoons of butter over medium heat.
She used maybe a quarter cup, total, plus
a couple tablespoons of butter.
Add
a couple tablespoons of butter or coconut oil to your skillet (on medium low), and when it's melted add batter in four equally sized pancakes.
Heat up a Dutch oven very hot and then add
a couple tablespoons of butter, bacon grease, or refined coconut oil.
At the very end I add in another 1/2 cup of milk or cream,
a couple tablespoons of butter and a good amount of tangy goat cheese.
Heat
a couple tablespoons of butter (or olive oil) in a large well - seasoned (or non-stick) skillet over medium - high heat.
Not exact matches
1
tablespoon olive oil or melted
butter 4 eggs 3 - 4 ounces shredded mozzarella cheese 1/4 cup roasted red pepper, chopped 1/4 cup sundried tomatoes 1/3 cup steamed kale or spinach, chopped a
couple pinches
of dried thyme 2 strips bacon, crumbled salt and pepper, to taste
1/2 cup canola or other vegetable oil 1/2 cup vegan
butter, softened 2 1/2 cups demerera sugar or brown sugar 2
tablespoons molasses 1/4 cup flax meal 1
tablespoon pure vanilla extract 1 teaspoon pure almond extract 2 teaspoons ground cinnamon 2
tablespoons pumpkin pie spice 4 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup nondairy milk mixed with 1
tablespoon vinegar, set aside to curdle for a
couple of minutes 4 cups white whole wheat flour 1 1/2 cups pumpkin puree 1/2 cup vegan sour cream (or another 1/2 cup nondairy milk, but I prefer sour cream)
Gently fry the Onion, Garlic and Ginger for a
couple of minutes in the
butter then add a few
tablespoons of water to steam fry for another 2 - 3 minutes.
I don't use the sour cream or
butter but add a small can
of sliced black olives and a
couple tablespoons of dry Ranch dressing mix.
The stuffing will be almost as good (but you might want to add a
couple of extra
tablespoons of butter to make up for the pork fat you'll be missing).
But, if you want a more chunky cashew
butter just pulse your cashews for a second or two, then take out a
couple of Tablespoons of those extra chunky.
Melt a
couple tablespoons of all - natural almond
butter to drizzle over the top
of your shortstack for seven more grams
of muscle - building protein.
Melt a knob
of butter and a
couple of tablespoons of sugar in a pot over low heat.
Ingredients For the avocado ranch: 1 ripe California Avocado, peel and pitted, cubed 1/2 cup well - shaken buttermilk 1 garlic clove, grated or minced 1 scallion, chopped 2
tablespoons finely chopped chives 1 1/2
tablespoons finely chopped dill 1 1/2
tablespoons finely chopped parsley Juice
of 1/2 lemon 1/2 teaspoon honey Kosher salt Freshly ground black pepper For the sandwich: 4
tablespoons Frank's Hot Sauce 2
tablespoons unsalted
butter 5 ounces high - quality turkey slices, diced Fixings: Brioche bun *, tomato, lettuce, dill pickle slices, crispy bacon, Pepper Jack cheese Instructions To make the ranch, place avocado, buttermilk, garlic, scallion, chives, dill, parsley, lemon and honey in a small food processor with a
couple pinches
of salt and a 1/4 teaspoon black pepper.
Drizzle a little
of the browned
butter on top
of the beans (a
couple tablespoons).
Meanwhile you melt a
couple of tablespoons of butter, add the minced garlic and let it infuse.
The other half I made with chocolate extract, chocolate liquid stevia, a
couple tablespoons of peanut
butter powder and 2 Tbs.
Ingredients: 3/4 cup almond meal 1/2 cup shredded coconut 1
tablespoon psyllium husk 3
tablespoons ground flaxseeds / linseed or LSA 2
tablespoons protein powder 2
tablespoon cacao 2
tablespoon almond
butter 2
tablespoons maple syrup A
couple of drops
of peppermint essential oil
Heat a
couple tablespoons of clarified
butter (or olive oil) in a large well - seasoned (or non-stick) skillet over medium - high heat.
Add a
couple tablespoons of vegan
butter (optional) and a plant based milk (unsweetened cashew milk works great) and using an immersion blender on low (don't turn on your blending tool unless it is in the pot already or you may splash yourself with hot water).
INGREDIENTS for the labneh: 1 cup
of 2 % pain greek yogurt 1
tablespoon of honey 1/2 teaspoon
of maldon sea salt or kosher salt for the crust: 1 cup
of all - purpose white flour (plus a
couple of tablespoons to roll out the dough) 1/2 cup
of buckwheat flour 1/2 teaspoon
of sea salt 1/2 cup (typically one stick)
of very cold sliced
butter 1/2 cup
of water with ice for the apple filling: 3 apples, cored, halved, and thinly sliced 2
tablespoons of coconut palm sugar (or regular white sugar) a pinch
of sea salt 1/2 teaspoon
of cinnamon 1
tablespoon of pistachios, roughly chopped 5 - 6 sage leaves, roughly chopped
No matter if you spread nut
butter onto freshly toasted bread in the morning, like swirling it into piping hot porridge, eat it with bananas or apples as an afternoon snack or include a
couple of tablespoons in a delicious dinner recipe, I could not image not have a variety
of nut
butters as a staple in my kitchen cupboard.
In a large saucepan over medium - high heat add 3
tablespoons of the
butter, the curry powder, and a
couple generous pinches
of salt, and cook for a minute or until the spices are fragrant.
The boys had vegan cream cheese spread, K. had Earth Balance buttery spread and I opted for vanilla - scented peanut
butter (1
tablespoon of PB with a
couple of drops
of vanilla extract mixed in).
Brush edges with egg wash and spoon a
couple tablespoons of almond
butter followed by the berry preserve.
I haven't tried myself, but I'm sure you could add a
couple tablespoons of peanut
butter to the batter!
For a healthy, balanced snack, try a small glass
of juice and a
couple of crackers with a
tablespoon of cream cheese or a thin layer
of smooth peanut
butter.
Mix two
tablespoons of almond
butter (or one
tablespoon of almond
butter and one
tablespoon of sunflower seed
butter: I recommend Dastony's version
of both) with a
couple of chopped carrots, one teaspoon
of miso paste, one Medjool date, one teaspoon (or to taste)
of fresh ginger and the juice
of 1/2 small lemon together in a food processor until a pâté - like consistency is formed.
One
of my favorite things to do with it lately is mix it into a
couple tablespoons of nut
butter, and stir it together with a
tablespoon of cacao powder (add a splash
of water) and voila - chocolate protein nut
butter spread!
I found the batter to be a bit too dry, so added a
couple tablespoons more
butter (I used heavy cream instead
of coconut milk, so that may be the difference) and another 1/4 cup liquid.
Dave Asprey: Now, there's some people out there, I've seen in a
couple of articles, now there's 460 calories, if you use four
tablespoons of fat and two
butter, two brain octane, did you gain weight when you switched to eating more than 500 calories in your coffee in the morning?
Do you think it's possible to get enough K2 by eating a
couple tablespoons of (supposedly — I distrust corporate food claims) pastured
butter a day, or would supplementation be better?
Saute the liver and onions in a
couple of tablespoons of the
butter until the livers are browned and the onions are tender.
If you haven't it's essentially black coffee with a
couple of tablespoons of coconut oil,
butter and maybe another few keto friendly ingredients.
Add a
couple tablespoons of water to thin the sauce out and help the sugar and
butter come together.
Rice cakes have a very high glycemic index, but if you were to put a
couple tablespoons of peanut
butter on them, the fat would slow the absorption
of the carbs, thereby lowering the glycemic index
of the combination.
I've been following the recommendations very closely: 2 tsp FCLO from Green Pastures everyday, about 2 cups
of raw milk a day, a
couple of tablespoons of raw
butter a day, 2 eggs plus 3 egg yolks per day, liver occasionally, wild salmon about once a week, beef almost daily, 2 tbsp coconut oil daily, bone broths often, grains only that are soaked (occasionally), fresh fruit and veggies, no sugar or junk food at all.
To make «coconut ice cream» spoon a
couple of tablespoons of 100 % coconut
butter into your bowl with a
couple spoonfuls
of unsweetened shredded coconut.
I used to have a
couple of tablespoons of natural peanut
butter before I started my fat loss cycle; my LDL then was a bit better than it is now.
I've also reintroduced almonds / walnuts and a
couple of tablespoons of natural peanut
butter since I got off my fat loss phase.
If using whey or casein, you will also need to add a
couple extra
tablespoons of unsweetened applesauce, buttery spread, or almond
butter to ensure they stay moist.
I used almond milk and almond
butter and added a
couple tablespoons of oats to make it even more filling.
I have nut
butter pretty much daily (a
couple tablespoons of almond
butter in my morning oatmeal and a
couple tablespoons peanut
butter in my protein smoothie).
I usually add a
couple of tablespoons of some sort
of nut
butter for even more flavor and protein.
Add a
couple of tablespoons of hemp seeds ($ 14 for 12 ounces, amazon.com) to your smoothie instead
of nut
butter to get the protein and fiber boost with a neutral flavor.