Sentences with phrase «couple tablespoons of chia seeds»

Here's a healthier variation that kids will love: Add a couple tablespoons of chia seeds to a cup of coconut water.

I generally blend a banana or some nectarines with some almond or pecan milk, stir in a couple tablespoons of chia seeds, and leave it in the fridge, knowing I have a delicious breakfast to look forward to the next morning!

I used honey and added in tiny Boreal blueberries and a couple tablespoons of chia seeds.

Not exact matches

There are whole roasted flax seeds and a couple of tablespoons of chia seeds.

After adding a couple of tablespoons to a smoothie with delicious results, I asked you guys on Facebook and on Twitter about your favorite ways to use chia seeds.

That said, you can certainly grind them up before adding them (which might darken the batter a bit) or add a couple of tablespoons of poppy seeds to hide the chia seeds.

Might try about 1tsp of ground chia seed in a couple tablespoon of water as an egg sub.

Assemble the parfait by adding a couple of tablespoons chia seed jam at the bottom of a small glass.

I almost always add a tablespoon of flax & chia seeds plus a couple tablespoons of hemp seeds to get a more protein as well, but listen to your body's needs (this adds over 14 more grams protein... woot woot!).

His grandmother's recipe calls for breadcrumbs, which I don't use, so I just throw in a couple tablespoons of ground chia seeds (per pound of meat) in place of bread crumbs.

If you opt for a smoothie, add a couple of scoops of protein powder to your fresh or frozen fruit; add healthy fat with a tablespoon or two of extra virgin coconut oil, half an avocado or some crushed walnuts — fat slows gastric emptying which helps the smoothie «stick to your ribs» longer; and consider sources of fiber like chia, hemp, or flax seeds — which also act to «time - release» the carbs in the smoothie.

Add a couple of tablespoons of chia seeds to your smoothies and you will get many benefits.

All it takes to reap the health benefits of chia seeds is to add a couple of tablespoons of authentic chia seed to your water or detox smoothie together with fruits.