Sentences with phrase «couple tablespoons of coconut oil»

and what about the vegans amongst us ingesting a couple tablespoons of coconut oil a day?

If the cheesecake doesn't hold together for you when using the stevia, you could add a couple tablespoons of coconut oil to the mix — which would help it solidify in the freezer.

If you use your dutch oven, cook the onion and potatoes in a couple tablespoons of coconut oil, until they're soft and light brown.

When I first added a couple tablespoons of coconut oil to my diet, I went through some noticeable die - off symptoms like headaches and chills for about 2 - 3 days.

Not exact matches

A couple years ago, I had an expensive jar of coconut oil in my cupboard with barely a tablespoon used.

200 ml Almond Breeze ® Unsweetened Almond Milk 1 tablespoon Chia seeds — see info below 1 tablespoon Golden Linseeds — rich in Omega 3 a good dollop of 0 % Natural Greek Yogurt (for extra protein) 1 generous teaspoon of Coconut oil — see info below half a small Avocado — see info below Blueberries and Strawberries - antioxidant rich half teaspoon Cinnamon — lowers blood sugar levels Almond milk ice cubes Add all of the ingredients except the ice to a smoothie maker or blender and whizz up for a couple of minutes till smooth.

The mixture will be sandy for the first couple of tablespoons but, once all the coconut oil has been added, your mixture should look like fifth and sixth photos above.

Cook 2 tablespoons of pancake batter per pancake a couple minutes per side on a hot griddle shmeared with coconut oil.

Ingredients: 3/4 cup almond meal 1/2 cup shredded coconut 1 tablespoon psyllium husk 3 tablespoons ground flaxseeds / linseed or LSA 2 tablespoons protein powder 2 tablespoon cacao 2 tablespoon almond butter 2 tablespoons maple syrup A couple of drops of peppermint essential oil

and adjusted a couple of quantities, e.g. 1/3 cup of coconut oil instead of 1/2 cup and 1 tablespoon of maple syrup instead of 1 1/2 in the ganache.

Heat up a Dutch oven very hot and then add a couple tablespoons of butter, bacon grease, or refined coconut oil.

Add a couple tablespoons of butter or coconut oil to your skillet (on medium low), and when it's melted add batter in four equally sized pancakes.

If you aren't opposed to it, a couple of tablespoons of coconut oil blended in will make it set that much better too.

If you opt for a smoothie, add a couple of scoops of protein powder to your fresh or frozen fruit; add healthy fat with a tablespoon or two of extra virgin coconut oil, half an avocado or some crushed walnuts — fat slows gastric emptying which helps the smoothie «stick to your ribs» longer; and consider sources of fiber like chia, hemp, or flax seeds — which also act to «time - release» the carbs in the smoothie.

If you haven't it's essentially black coffee with a couple of tablespoons of coconut oil, butter and maybe another few keto friendly ingredients.

Personal Experience: Mark and I have been eating about 3 tablespoons of coconut oil most days of the week for a couple of years now — zero weight gain.

If you're just at home pouring coconut oil into your coffee, or cooking with a couple of tablespoons for two to three meals per day, you could easily be increasing your calorie intake by 500 - 700 calories per day.

I've been following the recommendations very closely: 2 tsp FCLO from Green Pastures everyday, about 2 cups of raw milk a day, a couple of tablespoons of raw butter a day, 2 eggs plus 3 egg yolks per day, liver occasionally, wild salmon about once a week, beef almost daily, 2 tbsp coconut oil daily, bone broths often, grains only that are soaked (occasionally), fresh fruit and veggies, no sugar or junk food at all.

I did use a couple tablespoons of vegetable oil to improve the texture even further, but can use melted coconut oil or leave it out altogether.

1 Cup Rolled Organic Oats Couple Teaspoons Almond Flour1 / 4 Cup Sunflower seeds 1/4 Cup Pumpkin seeds Dash of Vanilla extract Coconut syrup - add to desired sweetness Sprinkle of Cinnamon Few Tablespoons Coconut oil - melted (you may not need much coconut oil or any because the pumpkin & sunflower seeds will produce their oil as you prCoconut syrup - add to desired sweetness Sprinkle of Cinnamon Few Tablespoons Coconut oil - melted (you may not need much coconut oil or any because the pumpkin & sunflower seeds will produce their oil as you prCoconut oil - melted (you may not need much coconut oil or any because the pumpkin & sunflower seeds will produce their oil as you prcoconut oil or any because the pumpkin & sunflower seeds will produce their oil as you process.)

Within three or four hours after giving Bruce the first couple of tablespoons (of coconut oil) he was speaking in clear sentences again.

The idea of a big beautiful glob of great tasting healthy sour cream on top of a bowl of chili, an extra couple of tablespoons of olive oil on a salad, or heavy cream, coconut oil and an egg yolk blended into your morning coffee may be intellectually OK, but for many the mind is just not willing to let go — there's still that voice of the little misguided gremlin saying «once on the lips forever on the hips.»

I like pretty dark chocolate so I start with a couple of tablespoons of the powder and then only add a little bit of the coconut oil and honey at a time until I like the flavor.