Rice cakes have a very high glycemic index, but if you were to put
a couple tablespoons of peanut butter on them, the fat would slow the absorption of the carbs, thereby lowering the glycemic index of the combination.
I haven't tried myself, but I'm sure you could add
a couple tablespoons of peanut butter to the batter!
The other half I made with chocolate extract, chocolate liquid stevia,
a couple tablespoons of peanut butter powder and 2 Tbs.
Not exact matches
The boys had vegan cream cheese spread, K. had Earth Balance buttery spread and I opted for vanilla - scented
peanut butter (1
tablespoon of PB with a
couple of drops
of vanilla extract mixed in).
For a healthy, balanced snack, try a small glass
of juice and a
couple of crackers with a
tablespoon of cream cheese or a thin layer
of smooth
peanut butter.
I used to have a
couple of tablespoons of natural
peanut butter before I started my fat loss cycle; my LDL then was a bit better than it is now.
I've also reintroduced almonds / walnuts and a
couple of tablespoons of natural
peanut butter since I got off my fat loss phase.
I have nut
butter pretty much daily (a
couple tablespoons of almond
butter in my morning oatmeal and a
couple tablespoons peanut butter in my protein smoothie).