Not exact matches
Results Perceived stress, anxiety and depression significantly decreased at
course completion and further decreased at 1 month follow - up, with effect sizes comparable to those found with face - to - face and other online mindfulness
courses and to other types
of intervention, such as
cognitive behavioural therapy for stress.
The aim
of this project was to create, implement and evaluate a brief internet - delivered
cognitive behavioural therapy (iCBT) treatment, the Mood Mechanic
Course, for young people (aged 18 to 24 years) experiencing anxiety and depression.
The practical conclusion to be drawn from this is that it is essential to discontinue the use
of non-trauma-adapted
therapy approaches (psychoanalysis, unmodified psychodynamic
therapy, traditional
cognitive -
behavioural therapy) and to offer training
courses in the methods and techniques
of trauma exposure.