If you aren't familiar with HeadSpace, it is «a gym membership for your mind» or simply
a course of guided meditation, delivered via an app or online.
Not exact matches
Week
of Zen will provide a structure for you to begin your
meditation practice through daily
guided meditations to be completed over the
course of one week.
Week
of Zen is a
guided meditation course that can easily be implemented into your everyday life practice.
In this 15 - hour
course, you will: • Experience extended
meditations • Learn how to modify meditative postures for comfort • Discover the differences between the most common
meditation styles • Create your own
guided meditations • Find your meditative voice through practice teaches with the guidance
of a mentor
Allow enough time for any
guided meditations or online
courses you wish to participate in as part
of your retreat experience.
Petaluma, CA About Blog One Mind Dharma is an online resource for
guided meditations,
meditation courses, regular sitting groups, a store
of handmade malas, and more.
A prominent author, Edelman received the Robert F. Kennedy Lifetime Achievement Award for her writings, which include Families in Peril: An Agenda for Social Change; The Measure
of Our Success: A Letter to My Children and Yours;
Guide My Feet:
Meditations and Prayers on Loving and Working for Children; Stand for Children; Lanterns: A Memoir
of Mentors; Hold My Hand: Prayers for Building a Movement to Leave No Child Behind; I'm Your Child, God: Prayers for Our Children; I Can Make a Difference: A Treasury to Inspire Our Children; and The Sea Is So Wide and My Boat Is So Small: Charting a
Course for the Next Generation.
Described as the «Netflix for Audio,» subscribers can listen to thousands
of best - selling audiobooks, stand - up comedy performances, personal development
courses, children's stories, business training,
guided meditations, celebrity interviews, language learning, audio theater performances, informative lectures, and much more.
The
course will
guide you step - by - step to create a personal daily
meditation practice that will give you immediate and long - term benefits for your physical health, emotional well - being, and every other aspect
of your life.
Petaluma, CA About Blog One Mind Dharma is an online resource for
guided meditations,
meditation courses, regular sitting groups, a store
of handmade malas, and more.
In this six - week online
course, you will learn the basics
of mindfulness
meditation through a series
of videos, readings, reflections, and
guided mindfulness practices.
Petaluma, CA About Blog One Mind Dharma is an online resource for
guided meditations,
meditation courses, regular sitting groups, a store
of handmade malas, and more.