Specialities to look out for include Borek; a thin, flaky pastry wrap filled with meat, cheese or potatoes, Pilaf; a dish of rice or
cracked bulgar wheat with added chick peas, aubergine, beans or peas which is a traditional staple of the Turkish diet, Yaprak Sarma; vine leaves stuffed with rice, onion and spices and Karnıyarık; fried aubergines filled with a mixture of mince, onion, parsley, garlic and tomato.
Typical examples of whole grain foods include «wholemeal» or «wholegrain» breads or crispbreads, brown or wild rice, wholegrain breakfast cereals, puffed whole grains, oatmeal, whole or
cracked wheat, buckwheat, couscous, popcorn and
bulgar.
Types & forms of
wheat: Bran (if made from wheat) Bulgar Cracked wheat Durum wheat Gluten (wheat protein) Kamut Red wheat Red spring wheat Seitan (made from wheat protein, gluten) Semolina Spelt Triticale (a wheat / rye hybrid) Wheat berries Wheat bran Wheat flakes Wheat germ Whole - grain wheat Winter
wheat: Bran (if made from
wheat) Bulgar Cracked wheat Durum wheat Gluten (wheat protein) Kamut Red wheat Red spring wheat Seitan (made from wheat protein, gluten) Semolina Spelt Triticale (a wheat / rye hybrid) Wheat berries Wheat bran Wheat flakes Wheat germ Whole - grain wheat Winter
wheat)
Bulgar Cracked wheat Durum wheat Gluten (wheat protein) Kamut Red wheat Red spring wheat Seitan (made from wheat protein, gluten) Semolina Spelt Triticale (a wheat / rye hybrid) Wheat berries Wheat bran Wheat flakes Wheat germ Whole - grain wheat Winter
wheat Durum
wheat Gluten (wheat protein) Kamut Red wheat Red spring wheat Seitan (made from wheat protein, gluten) Semolina Spelt Triticale (a wheat / rye hybrid) Wheat berries Wheat bran Wheat flakes Wheat germ Whole - grain wheat Winter
wheat Gluten (
wheat protein) Kamut Red wheat Red spring wheat Seitan (made from wheat protein, gluten) Semolina Spelt Triticale (a wheat / rye hybrid) Wheat berries Wheat bran Wheat flakes Wheat germ Whole - grain wheat Winter
wheat protein) Kamut Red
wheat Red spring wheat Seitan (made from wheat protein, gluten) Semolina Spelt Triticale (a wheat / rye hybrid) Wheat berries Wheat bran Wheat flakes Wheat germ Whole - grain wheat Winter
wheat Red spring
wheat Seitan (made from wheat protein, gluten) Semolina Spelt Triticale (a wheat / rye hybrid) Wheat berries Wheat bran Wheat flakes Wheat germ Whole - grain wheat Winter
wheat Seitan (made from
wheat protein, gluten) Semolina Spelt Triticale (a wheat / rye hybrid) Wheat berries Wheat bran Wheat flakes Wheat germ Whole - grain wheat Winter
wheat protein, gluten) Semolina Spelt Triticale (a
wheat / rye hybrid) Wheat berries Wheat bran Wheat flakes Wheat germ Whole - grain wheat Winter
wheat / rye hybrid)
Wheat berries Wheat bran Wheat flakes Wheat germ Whole - grain wheat Winter
Wheat berries
Wheat bran Wheat flakes Wheat germ Whole - grain wheat Winter
Wheat bran
Wheat flakes Wheat germ Whole - grain wheat Winter
Wheat flakes
Wheat germ Whole - grain wheat Winter
Wheat germ Whole - grain
wheat Winter
wheat Winter
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