Yvonne Bohn, MD, coauthor of The Mommy Docs» Ultimate Guide to Pregnancy and Birth, suggests eating frequent small meals, nibbling on
some crackers before getting out of bed, taking vitamin B6 or B12 or ginger tablets, and drinking tea or ginger ale.
Not exact matches
Some women find that eating smaller meals more often helps, as does having a snack (like
crackers)
before they
get out of bed.
Try eating dry toast or
crackers in the morning
before you
get out of bed to avoid moving around on an empty stomach.
Keep
crackers by the
bed to eat
before you
get out of bed.
And if you're suffering from morning sickness, munching on a simple snack like
crackers throughout the day or
before you
get out of bed can ease nausea.
That can mean taking a few bites
of a breakfast bar
before getting out of bed or snacking on
crackers throughout the day.
Some women find that eating smaller meals more often helps, as does having a snack (like
crackers)
before they
get out of bed.