if you roll out the targeted area for
about 5
minutes, you will notice a very quick release
in tension and an increase
in blood circulation to the area, helping to reduce your calf, quad, IT bands or hamstring
cramps tremendously.
They generally live
in houses, not
cramped apartments, their commute time is
about 1 - 5
minutes (no need to get
in a subway or cab), and the weather is great, year - round.