Now to many this way of training may seem somewhat counter intuitive as it appears to go
against their long held beliefs of overtraining and how training a
body part any more than once a week will supposedly cause you to
crash and burn out.
► A giant caged gorilla is placed into a military cargo plane, accompanied by a man and a woman in handcuffs who argue with soldiers and an agent; the gorilla growls, snarls, and roars, showing large sharp teeth until he breaks apart the cage and several soldiers and government agents fire rifles and handguns to no avail as the animal roars and throws pieces of metal, striking some of the men, tosses several men
against the bulkheads of the plane, and stands on the chest of an unconscious agent, who wakes up and shouts; a sliding military vehicle in the cargo hold pins the gorilla to a wall, the man and the woman in handcuffs break free and don parachutes, placing one on the agent and after the plane
crashes in smoke and flames we see few bloody footprints of the gorilla leading away from the
crash site (we do not see the
bodies of the other passengers) and the agent has a cut on his forehead and the other man has lots of blood on the back of head and his T - shirt while the woman's face is scraped on one cheek and one side of her forehead.
I enjoyed walking on the sand along the water's edge and getting one of the most amazing and relaxing full -
body massages that I have ever had on the beach, while listening to the sounds of waves
crashing against the shoreline.