Do you tend to get more
cravings at certain times of day, when you're with specific people or doing a certain activity?
Schrock: I'm sure that's been tried, but one of the new things they found is this specific tie between the circadian rhythm in our bodies and drug addiction and they found that it is actually through an epigenetic modification of the circadian rhythm; so our circadian rhythms are reset by these drugs; we actually
crave them at certain times of day and that is contributing to the necessity to, you know, relapse and go back on drugs or to get that craving, you know, at a certain point.
Not exact matches
Ask yourself what the
cravings might mean, do some research to find foods in nature with the same qualities as your
cravings so you can begin to crowd out the unhealthy binges, and begin to satiate your body's needs with the nutrients it really wants instead
of the fake food you've trained yourself to want
at certain times of the
day.
Perhaps you
crave something salty and crunchy
at a
certain time of day or can't wait to get home and eat a big slice
of greasy pizza?