Craving: Salty Food What It Means: Stress (body
craves salt when stress levels are intensely raised
for a long period of time which depletes your adrenal gland's ability to create aldosterone which is a hormone that helps to retain
sodium) Nutritional Deficiency: Chloride, Iodine, Low Electrolytes Supportive Foods: Fish, cashews, water, dark leafy greens, nuts, seeds, legumes Supportive Lifestyle Tips: Exercise, go
for a walk, meditate, stretch, do yoga, deep breathe
A tequila - based drink must be had with breakfast (we suggest muesli
for the latter), lunch (refrain from quesadillas, err on the side of an avocado - based dish, consume cilantro at your own discretion), snack time (by this time you'll be
craving sodium - heavy chips, pizza and quite possibly a breakfast sandwich despite the time of day.