I've written in the past about my workouts, my weight lifting, and even how I tracked all my fat, carbs and protein «macros» to get a six pack,
crazy arm muscles, and still lose 10 pounds.
Not exact matches
Jonathan, my former training partner, packed on an amazing 20 pounds of
muscle in only 10 weeks — and I recalled that his
arms grew like
crazy when he was using only one direct biceps / triceps workout a week — in addition to two chest / back sessions.
I wasn't
crazy about his profile because in one of his photos, he was showing off just his
arm with his flexed
muscle,?