Now, if you've seen the exercises that Nick posts on his site, you'll know exactly what this book is all about... very cool, very effective exercises that will totally make you look like
a crazy person at the gym.
The frustration of being the first
person at the door of the
gym, when it opened
at 7 o'clock in the morning, dieting and training like a
crazy person — yet not getting the results I wanted, was really getting on top of me.