As long as you don't go to
crazy extremes in terms of over or underconsuming carbs and fat or
junk food, this system tends to work perfectly
with pretty much everyone who has tried it.
And to be honest, parents are up against a lot of competition — between
junk food marketing and the preponderance of
crazy unhealthy
food flooding the landscape in combination
with the media and cultural obsession
with thinness, it's amazing more of us don't just completely short - circuit.