The other thing that Price discovered was that the healthy isolated peoples put a very high
value on certain nutrient - dense foods like
butter and cream, eggs, organ meats, insects, fish, fish eggs, fish oils
and shell fish.
Once I've made these two things, I then take out a big pot
and put into it about 2 - 3 cups of tea, 1 - 2 cups of this
cream and a litre or so of half - almond milk, half coconut milk, along with some sugar - free chocolate, cocoa (or cocoa
and cacao
butter), sweetener, spices (like chai spice), flavorings like vanilla or caramel, salt (I always add a little salt to most sweets, it balances the flavor)... basically anything you think will be good in a [quote] mocha [/ quote] type drink (I even put small amounts of maca
and other medicinal mushroom powders to up the nutritional
value - but just a little, to avoid bitterness).