2 cups per pouch This banana
cream coconut butter cup is almost like a mini chocolate banana cream pie.
We created this delicious Mint
Cream coconut butter cup with 5 simple ingredients that are sure to make those highly processed patties jealous.
This banana
cream coconut butter cup is almost like a mini chocolate banana cream pie.
Not exact matches
Chocolate Chia Biscotti 1/2
cup Anthony's Organic Extra Virgin
Coconut Oil, solid, not melted 1/4 cup maple syrup 1/4 cup coconut cream 2 tablespoons natural peanut butter 3 tablespoons Anthony's Chia Seeds 1 cup Anthony's Brown Rice Flour 1/4 cup Anthony's Cocoa Powder 1/4 teaspoon baking soda Preheat the oven to 350 ° F and grease a baking
Coconut Oil, solid, not melted 1/4
cup maple syrup 1/4
cup coconut cream 2 tablespoons natural peanut butter 3 tablespoons Anthony's Chia Seeds 1 cup Anthony's Brown Rice Flour 1/4 cup Anthony's Cocoa Powder 1/4 teaspoon baking soda Preheat the oven to 350 ° F and grease a baking
coconut cream 2 tablespoons natural peanut
butter 3 tablespoons Anthony's Chia Seeds 1
cup Anthony's Brown Rice Flour 1/4
cup Anthony's Cocoa Powder 1/4 teaspoon baking soda Preheat the oven to 350 ° F and grease a baking sheet.
Tacos:
Butter, lard, duck fat, or refined, expeller pressed
coconut oil (2 - 3 TBS)-- where to buy
coconut oil Cumin (1 tsp) Cayenne pepper (1/4 tsp) Oregano, dried (1 tsp) Brisket, grass - fed (3 lbs)-- where to buy brisket Sea salt Black pepper, freshly ground — where to buy black pepper Beef or chicken stock, ideally homemade, or store bought organic (4
cups)-- click here for my beef stock recipe; click here for my chicken stock recipe Arrowroot or corn starch (2 - 3 TBS)-- where to buy cornstach Sprouted corn tortillas, organic, homemade or store bought (1 package) Cheese, grass - fed, organic (4 oz)-- where to buy cheese Sour
cream, grass - fed, organic (1 container)
Filling: 2
cups Pumpkin Puree 5 Tablespoons
Coconut Butter, softened or Vegan
Cream Cheese, softened 3/4
cup Maple Syrup or Honey 1/2 teaspoon Sea Salt 2 Tablespoons Cornstarch 2 teaspoons Pure Vanilla Extract 1 teaspoon Cinnamon 1/2 teaspoon Pumpkin Pie Spice Mix
Vegan Peanut
Butter Cup Ice Cream 1 15 - ounce can light coconut milk, well shaken 2 tablespoons cocoa powder 1/3 cup light agave nectar (or maple syrup) 1 teaspoon vanilla extract 2 teaspoons corn starch 1/2 cup chocolate peanut
Butter Cup Ice Cream 1 15 - ounce can light coconut milk, well shaken 2 tablespoons cocoa powder 1/3 cup light agave nectar (or maple syrup) 1 teaspoon vanilla extract 2 teaspoons corn starch 1/2 cup chocolate peanut but
Cup Ice
Cream 1 15 - ounce can light
coconut milk, well shaken 2 tablespoons cocoa powder 1/3
cup light agave nectar (or maple syrup) 1 teaspoon vanilla extract 2 teaspoons corn starch 1/2 cup chocolate peanut but
cup light agave nectar (or maple syrup) 1 teaspoon vanilla extract 2 teaspoons corn starch 1/2
cup chocolate peanut but
cup chocolate peanut
butterbutter
for the filling: 120 grams (1/2
cup)
cream of
coconut 100 grams (1/2
cup) granulated sugar 100 grams (1/2
cup) brown sugar heaping 1/2 teaspoon kosher salt 3 eggs 2 egg yolks 30 grams (2 tablespoons)
coconut oil 85 grams (6 tablespoons)
butter 2 tablespoons desiccated
coconut 1 tablespoon cornmeal scant
cup (approximately 225 mL, or 7/8
cup) buttermilk, well - shaken
For every 4 - 5 Tbs of
coconut cream /
butter (1/4
cup ish) I add 2 - 3 Tbs cacao powder and honey to taste.
Cassava Flour Brownies with Caramel Brownies: 1/2
cup chocolate chips 2 tablespoons maple syrup 1/2
cup Anthony's
Coconut Sugar 1/3 cup Anthony's Coconut Oil 1/3 cup Anthony's Cocoa Powder 2 eggs 1/3 cup Anthony's Cassava Flour 1/4 teaspoon salt 1/4 teaspoon baking soda Caramel: 1/2 cup Anthony's Coconut Sugar 1 tablespoon maple syrup 2 tablespoons coconut cream Pinch salt 1/4 cup bu
Coconut Sugar 1/3
cup Anthony's
Coconut Oil 1/3 cup Anthony's Cocoa Powder 2 eggs 1/3 cup Anthony's Cassava Flour 1/4 teaspoon salt 1/4 teaspoon baking soda Caramel: 1/2 cup Anthony's Coconut Sugar 1 tablespoon maple syrup 2 tablespoons coconut cream Pinch salt 1/4 cup bu
Coconut Oil 1/3
cup Anthony's Cocoa Powder 2 eggs 1/3
cup Anthony's Cassava Flour 1/4 teaspoon salt 1/4 teaspoon baking soda Caramel: 1/2
cup Anthony's
Coconut Sugar 1 tablespoon maple syrup 2 tablespoons coconut cream Pinch salt 1/4 cup bu
Coconut Sugar 1 tablespoon maple syrup 2 tablespoons
coconut cream Pinch salt 1/4 cup bu
coconut cream Pinch salt 1/4
cup butter...
3/4
cup heavy
cream or
coconut milk 1/2
cup light brown sugar, firmly packed 1/2
cup unsalted
butter or dairy - free margarine 1 (3 1/2 - ounce) can flaked
coconut, about 1 1/3
cups
9 ounces milk chocolate, * chopped 3/4
cup heavy
cream or
coconut milk (not lite) 1 1/2 tablespoons cold unsalted
butter or dairy - free margarine
organic brown rice spaghetti pasta Filtered water, enough to boil pasta 2 TBL organic, grassfed
butter or pure
coconut oil 1 pound pasture - raised, organic chicken breasts, cut into 1/2» chunks 1 large organic onion, diced 1 medium organic red bell pepper, diced 3 - 4 ribs organic celery, diced 1/2
cup mushrooms, diced 2 - 3 cloves organic garlic, minced 1 TBL arrowroot powder (or non-GMO cornstarch) 1 tsp (or more, to taste) unrefined sea salt Freshly ground black pepper, to taste 1/8 tsp ground white pepper Dash cayenne powder 1 1/2
cups organic, grassfed
cream 2
cups shredded organic cheddar (or similar style) cheese 2 - 3 TBL ground raw milk parmesan (optional)
full fat
coconut milk /
cream 1/4
cup salted peanuts 2 - 4 mini peanut
butter cups (I used Trader Joe's dark chocolate ones)
Replace the 1/4
cup of
butter with
coconut oil and the 1/2
cup sour
cream with
coconut cream.
Magic Cookie BarsErythritol Caramel: 6 tablespoons
butter 1/3
cup coconut cream 1/3 cup Anthony's Erythritol Stevia to taste Crust: 1/4 cup Erythritol Caramel 1/4 cup Anthony's Coconut Oil 1/2 cup Anthony's Coconut Flour Coconut Layer: 2 cups Anthony's Shredded Coconut 1/4 cup Erythritol Caramel Stevia powder to taste 1/4 cup Anthony's Coc
coconut cream 1/3
cup Anthony's Erythritol Stevia to taste Crust: 1/4
cup Erythritol Caramel 1/4
cup Anthony's
Coconut Oil 1/2 cup Anthony's Coconut Flour Coconut Layer: 2 cups Anthony's Shredded Coconut 1/4 cup Erythritol Caramel Stevia powder to taste 1/4 cup Anthony's Coc
Coconut Oil 1/2
cup Anthony's
Coconut Flour Coconut Layer: 2 cups Anthony's Shredded Coconut 1/4 cup Erythritol Caramel Stevia powder to taste 1/4 cup Anthony's Coc
Coconut Flour
Coconut Layer: 2 cups Anthony's Shredded Coconut 1/4 cup Erythritol Caramel Stevia powder to taste 1/4 cup Anthony's Coc
Coconut Layer: 2
cups Anthony's Shredded
Coconut 1/4 cup Erythritol Caramel Stevia powder to taste 1/4 cup Anthony's Coc
Coconut 1/4
cup Erythritol Caramel Stevia powder to taste 1/4
cup Anthony's
CoconutCoconut...
White chocolate cupcakes with candied kumquats slightly adapted from the always beautiful and so delicious Bon Appetit Desserts Candied kumquats: 1/2
cup (120 ml) water 1/2
cup (100g) superfine sugar 12 kumquats, sliced and seeded Cupcakes: 225g (8oz) high - quality white chocolate, chopped 1 3/4
cups (245g) all purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1
cup (200g) superfine sugar 3/4
cup (1 1/2 sticks / 170g) unsalted
butter, room temperature 1 tablespoon vanilla extract 3 eggs 1/2
cup (120 ml) canned unsweetened
coconut milk Frosting: 125g (4 1/2 oz) high - quality white chocolate, chopped 168g (6 oz)
cream cheese, room temperature 6 tablespoons (84g) unsalted
butter, room temperature 1/4
cup (35g) icing sugar, sifted 1/2 teaspoon vanilla extract pinch of salt Start by making the candied kumquats: stir water and sugar in small saucepan over medium heat until sugar dissolves.
2
cups Oreo cookie crumbs 6 tablespoons
butter, melted 6 tablespoons powdered sugar 1 can (14 ounces) sweetened condensed milk 3-3/4
cups coconut 1
cup almond slivers (best if toasted) 1
cup chocolate chips 1/4
cup whipping
cream (we used evaporated milk) 1/2
cup white chocolate chips
* 1 1/2 sticks
butter at room temperature * 4 ounces
cream cheese, at room temperature * 1 1/2
cups sugar (feel free to substitute palm sugar for up to half of this amount) * 3 extra large eggs, or 4 medium eggs * 1 Tablespoon vanilla extract * 1/2
cup rice flour * 1/2
cup sorghum flour * 1/2
cup tapioca starch * 3/4 teaspoon xanthan gum * 1 teaspoon salt * 1/3
cup dried, unsweetened
coconut, plus extra for sprinkling
Peanut
Butter Cup Ice Cream Superfood Sandwiches (Yields 4 large or 6 regular) Ingredients: 4 Bananas, sliced & frozen 1 cup Raw Almonds 1 cup Raw Cashews 1/4 cup Peanut Butter 1/4 cup Agave 1/4 cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp
Cup Ice
Cream Superfood Sandwiches (Yields 4 large or 6 regular) Ingredients: 4 Bananas, sliced & frozen 1
cup Raw Almonds 1 cup Raw Cashews 1/4 cup Peanut Butter 1/4 cup Agave 1/4 cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp
cup Raw Almonds 1
cup Raw Cashews 1/4 cup Peanut Butter 1/4 cup Agave 1/4 cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp
cup Raw Cashews 1/4
cup Peanut Butter 1/4 cup Agave 1/4 cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp
cup Peanut
Butter 1/4
cup Agave 1/4 cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp
cup Agave 1/4
cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp
cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp
Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp...
Coconut Cream Pie Pie 3 cups half - and - half 1/4 cup cornstarch, sifted 4 eggs 3/4 cup sugar 1/2 teaspoon salt 2 teaspoons vanilla 2 cups sweetened flaked coconut 3 tablespoons butter 1 9 - inch pi
Coconut Cream Pie Pie 3
cups half - and - half 1/4
cup cornstarch, sifted 4 eggs 3/4
cup sugar 1/2 teaspoon salt 2 teaspoons vanilla 2
cups sweetened flaked
coconut 3 tablespoons butter 1 9 - inch pi
coconut 3 tablespoons
butter 1 9 - inch pie dough
For the Filling: 1
cup heavy
cream 1
cup granulated sugar 3 egg yolks 6 tablespoons
butter, cut into small pieces 1/2 teaspoon salt 1
cup pecans, toasted and finely chopped 1 1/3
cups unsweetened
coconut, toasted
Bittersweet Chocolate Souffles room - temperature
butter, to coat the ramekins 4 teaspoons
coconut sugar 6 eggs, at room temperature 1 teaspoon fiori di sicillia extract (or pure vanilla extract) 1/2
cup coconut cream from a can of
coconut milk * (or heavy
cream) 6 ounces dark chocolate, chopped (I used 72 percent, but use the intensity you prefer)
Coconut Ginger Chowder Confetti Cookies Cookies «n»
Cream Ice
Cream Cranberry Amaretto Upside Down Cake -LCB- Vegan -RCB- Cranberry Sauce Dandelion Green and Spring Onion Risotto Dark Chocolate Peanut
Butter Ice
Cream Cups (stop it) Deep Dish Pear Pie with Spice Crumble Topping Fettu - green - e Fish & Chips — Baked Cod & Sweet Potato Fries Ground Beef and Dried Mushroom Ragu Guacamole Ginger Beer Reduction Brussels Sprouts & Walnuts Gnocchi with Leeks and Blistered Cherry Tomatoes -LCB- Vegan -RCB- Grapefruit Pimm's
Cup Green Chile Sauce Greenest Tahini Sauce Hatch Chile Pepper Scones with Cheeses Honey
Butter Honey - Ginger Glazed Carrots Hummus Jalapeno Cheddar Beer Bread Kale Bowls Kale Salad with Toasted Couscous and Hazelnuts Lavender Lemon Pound Cake «Legendary» Chewy Chocolate Chip Cookies Lemon Cake Lemony Purple Kale and Sorrel Salad Lentils & Brussels Sprouts Malted Chocolate Pudding Parfaits with Pretzel Crunch Mango and Avocado Salad on Bulgur Wheat Maple Millet Puffy Crunch Cereal Oatmeal Cookies with Cranberries -LCB- Vegan -RCB- Migas One - Pot White Bean Stew Olive Oil Ricotta Cake with Blueberry - Plum Coulis Olive Tapenade Oven - Dried Tomatoes Pappardelle with Meat Sauce Peanut
Butter S'mores Bars Pear Sauce Spice Cake Perfect Pie Crust Perfect Roast Chicken Pickled Peppers and Shallots over Kale, with a Soft - Poached Egg Pickled Pepper Vinegar Hot Sauce Pimm's
Cup Slushies Pretzel Crunch Profiteroles with Amaretto
Cream and Chocolate Sauce Pupusas!
Caramel: 1
cup Honey or Maple Syrup * 1
cup Organic
Butter 3/4
cup Heavy
Cream or Full - Fat
Coconut Milk (white portion only) 1 1/2 teaspoons Pure Vanilla Extract
Chocolate Power Bowl (serves 1 hungry person) 2 frozen bananas 2 dates 1 heaping tbsp almond
butter 1 tbsp cocoa powder 1 tsp maca powder 1 scoop protein powder (optional) 3/4
cup of
coconut water + 1/4
cup of
coconut cream (or 1
cup thick
coconut milk) a small handful of ice cubes
1) 2
cups of almond meal 2) 1/3
cup + 1 tablespoon of ground flaxseeds 3) 1 teaspoon of whole flaxseeds + more for garnish 4) 1/2 teaspoon of salt 5) 2 teaspoons of baking powder 6) 1/2
cup of tapioca flour (or arrowroot powder) 7) 6 tablespoons of
butter (or
coconut oil) 8) 4 eggs, whisked very well 9) 1 teaspoon of apple cider vinegar 10) 1/2
cup of unsweetened plain Greek yogurt (or
coconut cream)
CAKE: 6 TBS
coconut oil or
butter, softened 1 1/2
cups blanched almond flour 1 tsp baking powder 1/2 tsp Celtic sea salt 3/4
cups SWERVE (or erythritol) 1 tsp stevia glycerite 4 eggs 1 tsp vanilla extract FILLING: 2 (8 oz) pkg
cream cheese, softened (or
coconut cream if dairy allergy) 1/4
cup SWERVE (or erythritol) 1 tsp stevia glycerite 2 tsp vanilla, divided CHOCOLATE ICING: 2 TBS
butter or
coconut oil 1 oz unsweetened baking chocolate 10 TBS heavy
cream (or
coconut milk if diary allergy) 1/4
cup confectioner SWERVE (or erythritol) 1 tsp stevia glycerite
ingredients BANANA ICE
CREAM: 4 ripe bananas (peeled, sliced, frozen) 2/3
cup coconut cream 3 tablespoons
coconut oil 2 teaspoons vanilla extract 1/2 teaspoon Kosher salt PHYLLO
CUPS: 3 sheets phyllo dough (12 ″ X16 ″)
coconut oil spray 1/2
cup granulated sugar BRULEED BANANA, CHOCOLATE, NUT TOPPING: 1/2
cup walnuts (chopped) 1/2
cup pecans (chopped) 2 tablespoons vegan
butter (room temperature) 1/2 teaspoon Kosher salt 1 teaspoon ground cinnamon 1/2
cup semi-sweet chocolate chips 2 tablespoons agave 2 bananas (peeled, sliced on a bias) 2 tablespoons granulated sugar
Chocolate Buttercream Frosting: 2 2/3
cups Coconut Sugar 1 1/2 Tablespoons Cornstarch 1
cup Unsalted
Butter, softened 1 2/3
cups Cocoa 2 teaspoons Pure Vanilla 6 - 7 Tablespoons Heavy
Cream 1/8 teaspoon Salt
My go - to treat at the moment which feels like dessert to me is 1/2 a banana, topped with almond
butter, then 1/2
cup of frozen cherries drizzled with warm
coconut cream.
For a simple keto coffee, just blend a
cup of brewed coffee with a tablespoon of
coconut oil, 1 - 2 tablespoons of heavy whipping
cream, and a tablespoon of
butter.
For the cake: 8 oz (2 sticks)
butter, at room temperature (plus additional for greasing pans) 3
cups flour 1/4 tsp salt 1 1/2 tsp baking powder 1 1/2
cups sugar 5 large eggs 1
cup evaporated milk 1 tsp vanilla extract 1 tsp
coconut extract 1/2
cup cream of
coconut
ingredients
CREAMED SPINACH: 2 tablespoons olive oil 1/2 onion (peeled, finely diced) 2 cloves garlic (peeled, minced) 1/2 teaspoon freshly grated nutmeg 1 teaspoon ground ginger 1 10 - ounce boxes frozen spinach (thawed, drained) 2/3
cup coconut cream 1/2
cup panko bread crumbs 1/3
cup unsweetened
coconut flakes Kosher salt and freshly ground black pepper (to taste) TURKEY BREAST: 1 turkey breast half (boneless, skin - on, butterflied) 1/4
cup olive oil Kosher salt and freshly ground black pepper (to taste) Butcher's twine PAN GRAVY: pan drippings (reserved from cooked turkey) 2 tablespoons unsalted
butter 2 tablespoons all - purpose flour 3/4
cups chicken stock Kosher salt and freshly ground pepper (to taste)
SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond
butter protein bars almond clif bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples peanut
butter slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat
cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut
butter oat bran muffins clean eating peanut
butter cups clean eating samoas
coconut chocolate chip cookies
coconut chocolate date
cups coconut cream larabars
coconut date bars
coconut strawberry muffins cranberry
coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered
coconut almond granola bars eggplant chips frozen banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free
coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy
coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut
butter cookies healthy peanut
butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies oatmeal, raisin, peanut
butter balls peanut
butter banana muffins peanut
butter chocolate chip donuts peanut
butter chocolate chip larabars peanut
butter cookie dough bites peanut
butter cookies peanut
butter cups peanut
butter granola bars pizza roll ups pumpkin seed power bars raw vegan peanut
butter cups roasted chick peas skinny
coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars
DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut
butter ice
cream 5 minute banana ice
cream apple pie baked apple banana almond and chocolate ice
cream banana berry soft serve banana chocolate caramel ice
cream cake banana ice
cream floats banana peanut
butter cups banana split cheesecake bites blueberries and
cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice
cream cake caramel apples caramel chocolate apples carob caramel tarts with
coconut cashew coffee vanilla creme cake chocolate banana
coconut cream pie chocolate banana pie with whipped
coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice
cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut
butter cake chocolate peanut
butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond
butter banana pops clean eating nutella ice
cream coconut almond fudge
coconut truffles cookie dough ice
cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice
cream fruit tartlets with cashew
cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice
cream cake lemon lime and
coconut cheesecake mini protein cheesecake mocha banana ice
cream no bake cookie dough bites no bake peanut
butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut
butter and chocolate ice
cream peanut
butter coconut cups with dark chocolate peppermint meringues pina colada ice
cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice
cream raw vegan smores roasted maple papaya strawberry ice
cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice
cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice
cream vegan and gluten free, peanut
butter, caramel cheesecake vegan and gluten free, peanut
butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
Peanut
Butter Fudge Frosting 2/3 cup Natural Salted Peanut Butter 3 Tablespoons Earth Balance Butter 2 teaspoons Vanilla Extract 3 cups Coconut sugar, powdered 1/4 cup Flour of choice 3 - 6 Tablespoons Full Fat Coconut Cream (amount depends on humidity and how firm or hard your peanut butt
Butter Fudge Frosting 2/3
cup Natural Salted Peanut
Butter 3 Tablespoons Earth Balance Butter 2 teaspoons Vanilla Extract 3 cups Coconut sugar, powdered 1/4 cup Flour of choice 3 - 6 Tablespoons Full Fat Coconut Cream (amount depends on humidity and how firm or hard your peanut butt
Butter 3 Tablespoons Earth Balance
Butter 2 teaspoons Vanilla Extract 3 cups Coconut sugar, powdered 1/4 cup Flour of choice 3 - 6 Tablespoons Full Fat Coconut Cream (amount depends on humidity and how firm or hard your peanut butt
Butter 2 teaspoons Vanilla Extract 3
cups Coconut sugar, powdered 1/4
cup Flour of choice 3 - 6 Tablespoons Full Fat
Coconut Cream (amount depends on humidity and how firm or hard your peanut
butterbutter is)
I always make
coconut milk by whip sticking 2 Tbsp
coconut butter (also called
coconut cream) in 3/4
cup of warm water.
3/4
cup + 1 Tbsp full fat
coconut milk (Whip stick 2 Tbsp of
coconut butter (also called
coconut cream) with 3/4
cup warm water; let rest a few minutes to thicken.)
ingredients GERMAN CHOCOLATE CAKE: 1 and 1/2 (4 - ounce) bars baking chocolate 2
cups cake flour 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 teaspoon Kosher salt 2 sticks unsalted
butter (room temperature, plus additional for greasing) 1 and 1/2
cups granulated sugar 1/2
cup dark brown sugar 4 large eggs (separated) 1 and 1/2 teaspoons vanilla extract 1
cup buttermilk
COCONUT PECAN FILLING: 1 and 3/4 cups pecans (toasted) 1 and 1/2 cups sweetened shredded coconut 1 (12 - ounce) can evaporated milk 4 egg yolks 3/4 cup light brown sugar 1 teaspoon vanilla extract 1/2 teaspoon Kosher salt 5 tablespoons unsalted butter CHOCOLATE GANACHE: 1 cup bittersweet chocolate chips 1 and 1/2 teaspoons vanilla extract 1/4 teaspoon Kosher salt 1 cup heav
COCONUT PECAN FILLING: 1 and 3/4
cups pecans (toasted) 1 and 1/2
cups sweetened shredded
coconut 1 (12 - ounce) can evaporated milk 4 egg yolks 3/4 cup light brown sugar 1 teaspoon vanilla extract 1/2 teaspoon Kosher salt 5 tablespoons unsalted butter CHOCOLATE GANACHE: 1 cup bittersweet chocolate chips 1 and 1/2 teaspoons vanilla extract 1/4 teaspoon Kosher salt 1 cup heav
coconut 1 (12 - ounce) can evaporated milk 4 egg yolks 3/4
cup light brown sugar 1 teaspoon vanilla extract 1/2 teaspoon Kosher salt 5 tablespoons unsalted
butter CHOCOLATE GANACHE: 1
cup bittersweet chocolate chips 1 and 1/2 teaspoons vanilla extract 1/4 teaspoon Kosher salt 1
cup heavy
cream
In another bowl,
cream together the
butter, applesauce, honey and 1
cup of
coconut sugar.
Organic cane sugar,
coconut sugar or sucanat (3
cups)
Butter, from grass - fed cows (1
cup) Vanilla extract, organic or homemade vanilla extract (1 tsp)
Cream, from grass - fed cows (add until you get the consistency you want)
2
cups Spelt Flour 1 teaspoon Sea or Pink Salt 1/2 teaspoon Baking Soda 1 teaspoon Baking Powder 1/3
cup Soy Free Earth Balance
Butter 3 Tablespoons Unsweetened Applesauce 1 teaspoon Pure Vanilla Extract 1/3
cup Honey 1 1/2
cups Coconut Sugar, divided 3 Large Egg Yokes 4 Large Egg Whites 1/2 teaspoon Cornstarch (non-GMO) 1/8 teaspoon
Cream of Tartar 1
cup Sugar Free Chocolate Chips
Place
coconut cream concentrate, almond
butter, 1/4
cup coconut oil, salt, vanilla, and honey in a small saucepan and heat over low heat, stirring constantly, until melted and smooth.
peanut
butter caramel 1
cup coconut cream (2 cans full fat
coconut milk, chilled overnight) 1
cup pure maple syrup 1/4
cup natural peanut
butter, salted 1/4 teaspoon ground cinnamon
Ingredients: 2 1/4
cup (s) all - purpose flour 1/2
cup (s) sugar, divided 2 tablespoon (s) sugar 1/4 teaspoon (s) salt 1
cup (s) unsalted
butter 3 tablespoon (s)(add more as needed) ice water 2
cup (s) heavy
cream 1
cup (s) shredded
coconut 6 large egg yolks 1/2 teaspoon (s) lemon zest 1 teaspoon (s) pure vanilla extract
Navy beans, dried (1 lb) Filtered water Chicken stock, homemade (5
cups)
Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy
Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed
coconut oil (4 tablespoons)-- where to buy
butter; where to buy ghee; where to buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy
butter; where to buy ghee; where to buy
coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour
cream or
coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy cheese
Almond
Butter Cup Ice Cream (serves 2) Almond Butter Cups 1/4 cup of cocoa powder 1 tbsp of coconut oil 1 tbsp of maple syrup a few tsp of almond
Butter Cup Ice Cream (serves 2) Almond Butter Cups 1/4 cup of cocoa powder 1 tbsp of coconut oil 1 tbsp of maple syrup a few tsp of almond but
Cup Ice
Cream (serves 2) Almond
Butter Cups 1/4 cup of cocoa powder 1 tbsp of coconut oil 1 tbsp of maple syrup a few tsp of almond
Butter Cups 1/4
cup of cocoa powder 1 tbsp of coconut oil 1 tbsp of maple syrup a few tsp of almond but
cup of cocoa powder 1 tbsp of
coconut oil 1 tbsp of maple syrup a few tsp of almond
butterbutter
Ingredients 2
cups (16oz / 450g) uncooked oatmeal 1.5
cups (12oz / 340g) peanut
butter 1
cup (8.5 oz / 250 ml)
coconut cream 3 tbsp honey Alternatively: - You can use
coconut milk or any other type,
coconut cream works best, though.
2/3
cup Organic
Butter or Earth Balance
Butter 3 Tablespoons
Cream Cheese or Dairy - Free
Cream Cheese 3/4
cup Powdered Whole Earth Sweetener * 3 Tablespoons
Coconut Flour 1 1/2 teaspoons Vanilla Stevia Extract, to taste 1/4 teaspoon Rose Water (optional) Beet Juice, Natural Food Coloring