Not exact matches
This Peach & Berry Green Smoothie bowl is sweet, vegan, insanely
creamy and full of healthy
fats, fruits and
vegetables.
Per serving, according to My Fitness Pal: 398 calories 52g carbohydrates 7g
fat 13g protein A comforting, winter dish to use up all those tired
vegetables in your fridge, this is a lighter version of cottage or shepherd's pie, topped with a light — kind of
creamy — mash without the calories.
Using an electric or a hand - held mixer, whip together the margarine,
vegetable fat, cream cheese and vanilla until
creamy (about 30 seconds).
This
Vegetable Pasta Salad is dressed with a
creamy herb dressing made out of low
fat yogurt and pesto.
-- Earthgiven Kitchen: Tofu Ricotta and
Vegetable Lasagne — Earthgiven Kitchen:
Creamy Avocado Chickpea Pasta — Earthgiven Kitchen: Homemade Almond Milk — Oh She Glows: Life Affirming Nacho Dip ---- Oh She Glows: Low
Fat Vegan Cheese Sauce — Chef Chloe: Cookie Dough Truffles — Vegan Culinary Crusade: Vegan White Chocolate — Daily Rebecca: Chocolate Chip Cookies — Fried Dandelions: Perfect Brownies — Fork and Beans: Vegan Butter Substitute — Coconut and Berries: Baked Cashew Cheese
Yep, all that
vegetable shortening makes for a
fat butter
creamy frosting.
To round it out, I like to add another raw
vegetable, like juicy cherry tomatoes, and always a few slices of avocado for
creamy fats,» says Rachael Hartley, RD and author of the blog Avocado A Day Nutrition.
Just remember the OMD secrets to delicious and healthy plant - based eating: sauces, spices and herbs, roasting
vegetables, and good
fats — they're
creamy, rich, and gratifying!
My family loves my freshly made
Creamy Greek Yogurt Dip that has 2/3 less
fat and triple the protein of a regular, commercial Ranch
vegetable dip.
Vegan Breakfast: — Low -
Fat Winter Fruit Granola — Steel - Cut Oats with Apples and Pecans Desserts: — Blood Orange Sorbet — Clementine Granita — Peach Sorbet — Strawberry Sorbet Main Courses: — Black Bean Burrito with Cilantro - Lime Rice — Chickpeas with Escarole and Caramelized Onions —
Vegetable Skewers with Pesto Vinaigrette — Hummus
Vegetable Sandwich — Lentil Shepherd's Pie — Pueblo Corn Pie — Ratatouille, Easy Roasted Salad: — Arugula Salad with Strawberries and Pecans — Asian Noodle Salad — Candied Walnut, Pear and Leafy Green Salad — Couscous with Peaches, Watercress and Pistachios — Lentil Salad — Mediterranean Orzo Salad with Citrus Dressing — Orange Pecan Salad — Quinoa, Corn and Avocado Salad — Red Beans and Rice Salad — Sesame Noodles with Baby Greens and Peanut - Ginger Dressing — Taco Salad, Big
Fat Vegan Sides: — Asian Slaw with Roasted Peanuts — Cauliflower Mashed Potatoes — Cranberry Sauce — French String Beans with Roasted Red Onion and Peppers — Roasted Garlic, Poblano and Red Pepper Guacamole — Roasted Rosemary Potatoes — Rosemary Roasted Sweet Potatoes Soups: — Coconut - Sweet Potato Bisque — Creamless
Creamy Tomato - Basil Soup — Gazpacho — Tomato and Red Pepper Soup — Vegetarian Chili