When you take oral creatine supplements, it's taken into the muscle cells where it binds with a phosphorus molecule to
create creatine phosphate.
Not exact matches
Strength athletes also use up
creatine phosphate, which is the form of
creatine that will help you
create ATP to be used in the muscle.
In order to replenish supplies quickly, a process occurs whereby a
phosphate group is taken from
creatine phosphate (high - energy
phosphate), using
creating kinase (an enzyme), which is transferred into ADP, in order to form ATP.
Creatine kinase will then remove the
phosphate molecule from CP and it is donated to ADP to
create ATP.