Sentences with phrase «create emotional baggage»

Not exact matches

But what I found most helpful was it's approach on how to sort through your own personal emotional baggage, boost self - esteem through personal validation, map out both good and bad patterns in finding someone, and creating a written model for not just your ideal partner, but the ideal you.

Giving yourself permission to let go of all the physical baggage you have been holding into «just in case» can create some mental clarity and emotional space.

Decluttering alone will not solve anyone's problems, but it creates the necessary space for addressing other emotional and physical baggage.

A couples therapist isn't a decision maker, but we are skilled at helping partners understand the stakes of a decision, see who one another are as decision makers, what baggage and assumption each partner brings, and create space to hear what's emotional.