Sentences with phrase «create flexion»

so then, whenever you bend forward and create flexion in the spine, you're risking disc injury or only when the hamstrings are tight?

If you don't have good control of how and when to create flexion and extension through the hip instead of the low back, it's really easy to end up with a super pumped up blown out low back on a workout like this.

They're called hip flexors because they create flexion in the hip, which is the technical term for a bending movement around a joint in a limb that decreases the angle between the bones of the limb at the joint (such as the knee or elbow).

They're called hip flexors because they create flexion in the hip, which is the technical term for a bending movement around a joint in a limb (such as the knee or elbow) that decreases the angle between the bones of the limb at the joint.

Another small roll can be placed under his knees to create flexion at his hips and knees.

Not exact matches

Whenever someone tries to jump or sprint they coil down / load these joints (triple flexion), and then they forcibly extend these joints to create forward propulsion (triple extension).

Create deep flexion in your hips while you release the back of your legs.

If the range of motion for the hips is approximately 90 degrees and in order to increase range of motion then one has to create a posterior pelvic tilt / lumbar flexion, then wouldn't going past 90 degrees contribute to lumbar flexion / butt wink?

When one side of the external obliques contracts, it can create lateral flexion.

Create a gentle flexion in lower spine.

Maintain light flexion in the knees, hips are back to create vertical shins, and shoulders are forward of the bar

When we roll up, we reverse the lumbar curve and create lumbar flexion, even if we bend the knees.

In general, it seems that compound exercises that include shoulder horizontal flexion feature as the best exercises for creating overall pectoralis major activity.

It's all about the resistance and compression that creates these directional forces that enhance our adductors for flexion and extension [Balance Training].