Sentences with phrase «create long lean muscle»

The class uses interval training techniques, combining dance cardio and conditioning, to burn calories, build core strength and create long lean muscle.

«For muscular mesomorphs who often have short, tight muscles, I like to include yoga base d poses to help to create long lean muscle,» Angela Jenkins says, exercise physiologist and lifestyle expert.

The idea is to get each muscle working to the point of fatigue and then we stretch, creating those long lean muscles.

Whether your desire is to create long lean muscles or bulk up, all you need is the basics.

The Burn Session is a higher intensity, interval based session; guaranteed to burn a huge number of calories & shred fat — helping you create long lean muscles and an amazing surfer shape!

Create the long lean muscles of a dancer with Barre Belle's signature program.

Not exact matches

Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk.

The Pure Barre technique gave Lauren the athleticism and fast paced workout that she craved, while also creating the desired long lean muscles and sculpted abs that she was hoping to achieve.

In order to create that long, lean, sculpted posture, you need to work the muscles when they are in their optimal positions, right?

Strengthening these small muscles creates a long, lean aesthetic and functional strength.

Create long, lean muscle by using light weights and resistance bands to target the biceps, triceps, shoulders, back and core.

The SCULPT class is our ballet and yoga inspired mat workout designed to create long and lean muscles.

Why It's So Effective: We've long adored Pilates for creating long, lean muscles, but there are even more reasons to celebrate this low impact workout.

Yoga training helps create stronger, longer and leaner muscles, helping to build a healthier looking physique from a young age, which bolsters a child's self - confidence.

Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk.

Utilizing multiple planes of motion, our workout focuses on small muscle groups and slower movements to create a longer, leaner, more toned physique.

This is how you create long, lean, and strong muscles.

I had to set it up quickly, but if you missed it this workout is similar to barre in that it helps your body create the long - lean muscle mass that many women covet.

«Exercise programs that involve yoga, Pilates and stretching can create leaner, longer muscles, improving posture, height and encouraging the metabolism.»

Target your lower body to create long, lean muscle.

Creating long, lean muscles is what all women desire, and what better way to do that than do a ballet - inspired workout?»