Sentences with phrase «create microtears»
As you work out, your muscles create microtears which are repaired during your rest days, causing the muscle to grow back stronger and more efficient.
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Exercise can be brutal on our cellular structures and the force that occurs during intense exercise creates cellular microtears and a significant inflammatory cascade.
Stress from repetitive foot strikes as well as tightness in the Achilles tendon, ankle, and calf muscles can create too much tension in the plantar fascia, resulting in microtears and inflammation.