Sentences with phrase «create more lean muscle»

Turns out there are some impressive nutrients that literally «melt» away fat and help create more lean muscle mass, which is essential for maintaining a healthy weight.

Burn more calories, create more lean muscle and be efficient with HIIT.

Another aspect you should consider is that when you gain fat you lose lean muscle, and without creating more lean muscle tissue you open the door for more fat particles to make themselves nice and cozy within your problem areas.

Not exact matches

Most bodyweight exercises recruit multiple muscle groups, which result in increased heart rate, more calories burned, and more lean muscle mass to create a slender, slimmer and lean look that resonates good health and beauty.

Why It's So Effective: We've long adored Pilates for creating long, lean muscles, but there are even more reasons to celebrate this low impact workout.

... say that hormones like cortisol are increased, and testosterone is decreased, both reactions which create our inability to maintain lean muscle tissue and promote more fat by doing so.

Since the more fat you have, the easier it is to gain fat, and the leaner you are, the more your body is primed to lose muscle, you can see that spending all your time on one side of the coin creates diminishing returns that eventually result in a worse condition than you started at.

Utilizing multiple planes of motion, our workout focuses on small muscle groups and slower movements to create a longer, leaner, more toned physique.

But, what you've done is created a «buffer» and in turn allowed for more growth rather than aiming for say 1 lb of weight gain - in the hopes of «lean gaining» - and only 0.2 - 0.5 lbs of that being muscle growth, you've allowed yourself to gain more muscle by allowing more weight gain overall.

I use challenging bodyweight exercises to work as many muscles in the body as possible at once, to burn more calories and create lean muscles all over.