By
creating a sleepiness scale ranging from 1 to 10 where 1 means active and 10 as fully asleep, mothers can wait until the baby reaches 7 or 8 and then lay the baby down to sleep.
Not exact matches
The study called for employers to be aware of this fact when
creating their maternity leave programs, because excessive daytime
sleepiness can certainly effect a person's quality of work among other things.
It can be helpful to follow a soothing pre-bed routine that helps
create feelings of
sleepiness.
Learn about newborn sleep patterns, signs of
sleepiness, and how you can
create a good sleeping ambience.
Studying fruit flies, whose sleep is remarkably similar to that in people, Johns Hopkins researchers say they've identified brain cells that are responsible for why delaying bedtime
creates chronic
sleepiness.