Sentences with phrase «creatine content»
"Creatine content" refers to the amount of creatine, a natural substance found in our muscles and brain, present in something like food, supplements, or body tissues. Full definition
However, taking it as a dietary supplement can increase muscle creatine content by up to 40 % beyond its normal levels (4, 5, 6).
healthline.com
Studies subsequent to the one performed in 1992 confirmed that increased creatine content in muscles correlated with an increased muscle productivity.
The total creatine content of the quadriceps femoris muscle was measured in 17 subjects and they found a significant increase after supplementation.
A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate.
Over 95 % of the body's total creatine content is located in skeletal muscle (skeletal muscles are the ones that attach to your bones and allow you to voluntarily move your body, as opposed to the smooth and cardiac muscles of your intestines and heart, respectively, which you can not consciously control).
However, the only large study comparing it with monohydrate showed no difference in performance or muscle creatine content, and it found pretty similar increases in creatinine between the two.
Red meat is a great food to boost metabolism due to the high protein, b vitamin, zinc, and creatine content.
In fact, one study even showed Kre - Alkalyn less LESS effective at promoting changes in muscle creatine content than regular creatine monohydrate (17).