Sentences with phrase «creatine group»
The phrase "creatine group" refers to a group of people who are taking creatine as a supplement for various reasons. Full definition
The results revealed that the 4 - HydroxyIsoLeucine + creatine group gained the same amount of lean body mass (LBM) as the creatine + dextrose group in 8 weeks.
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During the trial period, the creatine group gained 0.92 kg, the HMB group gained 0.39 kg, and the creatine and HMB combo group gained 1.54 kg.
In a 3 week Polish study, 40 participants were randomized to a placebo group, a creatine group, a HMB group (3g / day), and a creatine and HMB combo group.
People in the creatine group received 5 g of creatine 4x per day for 7 days in a row.
The control group — represented by black squares — had less creatinine in their blood than the creatine group — represented by the triangles.
For this study, ten male and ten female athletes were assigned to creatine or placebo groups, where, before and after the three - day creatine supplementation period, they were assessed on repeated sprint performance and thigh muscle volume - the creatine group was given 0.35 grams of creatine per kilogram of fat free mass, and all subjects completed six maximal ten second cycle sprints with 60 seconds of recovery in between.
The creatine group performed a little better, but again, statistically it made no difference what the test subjects took.
After the 14 weeks, the creatine group were found to have experienced greater increases in fat free mass and total body mass, in addition to improvements in isometric knee extension strength.
They had one group of women take creatine and another take a placebo while doing 12 weeks of lower leg strengthening exercises, and at the end of the study, the results in the creatine group far surpassed the placebo group.
By the end, the creatine group saw a significantly larger drop in their HbA1c levels, which is a marker of their average blood glucose levels over the past 3 months.
In addition, the number of seconds that the men were able to keep cycling only increased in the placebo and creatine groups.
With increasing sleep deprivation, the creatine group showed progressively better performance on all tests.