Sentences with phrase «creatine loading over»

In their impressive study, Ziegenfuss and fellow researchers demonstrated that creatine loading over just three days significantly improved muscle volume and cycle sprint performance in elite power athletes

Not exact matches

Lean beef or bison comes highly recommended when attempting to bulk your body, because it's loaded with creatine and stearic acid, which is good saturated fat that has no influence over your cholesterol level.

Ignore any claim that you don't have to load with liquid creatine or take it on off days - there's no apparent extra benefit of creatine serum over powder other than it's a liquid.

The creatine - taking subjects initially loaded with 0.25 grams of creatine per kilogram of lean body mass for seven days, before 0.0625 grams over the subsequent 49 - day period.

I repeated this type of schedule over the next days, continuing with my creatine loading, food loading and water loading.

For instance, in the study above they loaded the subjects with creatine (20 grams / day over a 4 day period) before testing memory function.