Sentences with phrase «creatine per kg bodyweight»

Another group were first given 5 g creatine per kg bodyweight for 5 days, and after that feed consisting of 2 percent creatine.

Not exact matches

A general rule of thumb is to saturate your muscles with 20 grams of creatine in five - gram servings for a week, then bring the consumption down to 5 grams per day for maintenance, or you could cycle your creatine consumption by starting with.16 grams per pound -LRB-.35 g per kg) of bodyweight daily during the first week, then lowering the amount to.7 grams per pound -LRB-.15 g per kg) of bodyweight daily during week 2 - 4, then taking the fifth week off and repeating the cycle.

For most people, I recommend starting with 1g creatine per 15 kg of bodyweight per day.