«Given all the known benefits and favorable safety profile of
creatine supplementation reported in the scientific and medical literature, it is the view of ISSN that government legislatures and sport organizations who restrict and / or discourage use of creatine may be placing athletes at greater risk — particularly in contact sports that have risk of head trauma and / or neurological injury.»
Not exact matches
Studies have repeatedly
reported that
creatine supplementation helps promote anabolism by increasing protein synthesis and anabolic hormone production, while also providing higher energy levels that can support a long and intense workout.
Up to six pounds of added bodyweight in the first few weeks is commonly
reported in those who begin
creatine supplementation (a process primarily accounted for by water moving rapidly from the bloodstream to the muscle).
A woman who was suffering from PTSD, depression, and fibromyalgia,
reported that following a daily
supplementation of
creatine, she saw improvements on measures of depression, fibromyalgia, and had a 30 % improvement in overall quality of life.