If you're a vegetarian, you would tend to have less
creatine than meat - eaters - simply because meats are a natural source of creatine as discussed above.
Not exact matches
Lean Trimmed Red
Meat: one of the reasons why it's so important eat red meat is because it is so high in nutrients, and in fact beef has higher concentrations of protein and creatine than many other fo
Meat: one of the reasons why it's so important eat red
meat is because it is so high in nutrients, and in fact beef has higher concentrations of protein and creatine than many other fo
meat is because it is so high in nutrients, and in fact beef has higher concentrations of protein and
creatine than many other foods.
05.01.2014 Whey before workout reduces cortisol level, soya protein doesn't 21.12.2013 Post-workout shake with 22g whey works better
than one with 22g soya protein 20.12.2013 Whey protein hydrolysate boosts glycogen storage in muscle cells 25.11.2013 Leucine supplement helps casein build muscles 14.09.2013 Insect protein just as good as soya protein, not as good as milk protein 08.08.2013 Protein - rich slimming diet works even better with six meals a day 31.07.2013 Rice protein works just as well as whey for bodybuilders 19.07.2013
Creatine and protein - rich diet combination not dangerous for kidneys 05.07.2013 Using whey during strength training helps tendons grow faster 04.07.2013 Put on less weight with gluten free diet 29.06.2013 Fifteen g whey before strength training, and another 15 g afterwards 09.06.2013 Portion of protein every three hours is best for muscle building 16.05.2013 Post workout: your muscles benefit more from one large portion of whey
than ten small ones 17.04.2013 Portion of
meat post workout stimulates muscle growth 04.04.2013 Soya protein boosts breast cancer survival chances 17.03.2013 Mix of casein, whey and soya protein works better
than whey alone after strength training 07.03.2013 Eggs not dangerous for heart and blood vessels 06.03.2013 Strength training works even with a low protein intake 01.02.2013 Added leucine makes wheat protein as anabolic as whey 29.12.2012 Acne?
Vegetarians appear to get more of a cognitive boost
than meat - eaters from
creatine supplementation.
However, in vegetarians rather
than in those who consume
meat,
creatine supplementation resulted in better memory.
No group [veggie,
meat eater placebo or
creatine arm] did better in word recall at the end of study
than at baseline!