So if you are wondering if you should jump on the wagon
of creatine users, here are some benefits of the product to convince you!
But it's a recent study conducted at Nova Southeastern University in the USA that has
got creatine users rethinking the way they use it.
Creatine users maintain their hard - earned muscle mass and strength even after they discontinue the use of creatine.
This eight - week Canadian study shows that IGF - 1 (insulin - like growth factor 1) increased by over 20 %
in creatine users who also performed regular resistance training.
No research has been done on whether this is also a good marker if you take creatine, but that hasn't stopped doctors from scaring the hell out
of creatine users.
As time progresses, however, it seems that
creatine users» bodies learn how to eliminate creatinine more efficiently from the blood.
More: Effect of creatine visible after just five days 31.10.2009 How creatine lengthens your lifespan 20.10.2009
Creatine users have more DHT in their blood 29.09.2009