Sentences with phrase «creation of new neurons»

Movement exerts its effects on the brain through several mechanisms, including neurogenesis (the creation of new neurons), mood enhancement, and endorphin release.

Research has again confirmed what we already knew: exercise can improve your brain function by increasing neurogenesis (the creation of new neurons).

Even the simple act of doing something novel or unexpected from exploring a new social situation to a different work out, can trigger neurogenesis — the creation of new neurons in the brain — which has been linked to learning and mood.

Aerobic exercise increases blood flow to the brain, speeds up the brain's production of serotonin, which can, in turn, allow for the creation of new neurons!

Fasting is known to increase the hormone known as BDNF (Brain - Derived Neurotrophic Factor), which helps with the creation of new neurons connected with improved memory, mood, and productivity.

In addition to the creation of new neurons, including those that release the calming neurotransmitter GABA, exercise boosts levels of potent brain chemicals like serotonin, dopamine, and norepinephrine, which may help buffer some of the effects of stress.