Vitamin C aids in
the creation of red blood cells, aids in healing, helps boost the immune system and helps keep gums healthy.
-- Iron: essential in
the creation of red blood cells.
[13,14] Phycocyanin strengthens the immune system by promoting production of white blood cells and increases oxygenation throughout the body by supporting
the creation of red blood cells.
While vitamin A is best known for its vital role in vision, the retinoid forms of this vitamin also participate in physiological activities related to the immune system, inflammatory system, maintenance of epithelial and mucosal tissues, growth, reproduction, bone development,
creation of red blood cells, and production of spermatozoa (male reproductive cells).
The duo of copper and iron creates a team that is able to aide in
the creation of red blood cells the body needs.
Lastly, strawberries are highly concentrated with folate, a B vitamin essential for
the creation of red blood cells and energy.