Planets with atmospheres are able to warp starlight in another way: while the
body of the planet
blocks a big chunk of starlight as it
crosses in front of its host star, the planet's thin, enveloping atmosphere absorbs starlight at particular colors, or wavelengths.
Instructions: Sitting
cross legged, comfortably (you could place a pillow or
block under your seat to help with stiff hips), close your eyes and begin to notice your
body, breath, and mind.