Sentences with phrase «cross body stretch»

Some good stretches to help include the broomstick shoulder stretch, cross body stretch and shoulder circles.

When stretching the posterior shoulder a cross body stretch is recommended as this was found to be more effective than the side lying sleeper stretch by McClure and colleagues (7).

Not exact matches

Alternate crossing your ankle over opposite knee to achieve a deep stretch on both sides of the body; then switch sides.

So the physical aspect is wonderful for building a strong and resilient body, however what keeps me going back, (as opposed to just doing cross training and stretching) is the mental challenge of it - of being confronted with silence, or your own perspective on who you are in the world, or the constraints of your own body that certainly can be changed, but can't be forced.

Using your index finger, hold it in front of your eyes so that you feel as though your eyes are crossing, then slowly move your hand away (still focusing on the index finger) until your arm is fully stretched away from your body.

Now that you're moving again, even if you're just starting, take time to prevent future running injuries by staying active during your day (movement is very important for a healthy body), maintaining a healthy diet, utilizing proper posture and running form; integrating strength and cross training; and stretching regularly.

The beach, accessed by crossing a railway crossing, is a long stretch of white sand, fairly popular with body...

The beach, accessed by crossing a railway crossing, is a long stretch of white sand, fairly popular with body boarders, and a bit of walk further along the beach will take you on to Fish Hoek - a great family beach.