Sentences with phrase «cross fit type»

Once from sprinting (up to 1050 m in the 4 mins) and once, much to my surprise, in pushups tabatas (but after an hour cross fit type class)

Not exact matches

An examination of the data I collected indicates that — not surprisingly — accessions from wild collection fit both the subspecies and the pod type criteria rather nicely; but accessions from growers show more diversity, likely indicating that there was some crossing.

There is nothing wrong with steady paced cardio such as jogging and cross trainers and this type of training will get you fitter.

Frankly, most of the authors or resources in the low carb community are not marathoners or Ironman Triathletes or cross fitters or the type of incredibly physically active people that listen in to the show and there's an entirely different approach you need to take when it comes to a local carb diet if you are that type of individual.

The patented Fit Tower ™ design includes a foam covered comfort cross bar that adjusts to 10 different levels making it functional for many different types of exercise and comfortable for individuals of varying heights.

The very very last thing that I add in and sometimes it can be a good 12 - 15 weeks before I add in this component is chronic competitive motion where it's okay, we're actually going out to go on a bike ride or swim or run or something that is metabolic conditioning roadwork because that's the stuff in someone that is overtrained who often times has their parasympathetic nervous system really really beat up you know, if you test their heart rate variability, the number called there high frequency is really really consistently low you know usually because there are triathletes or marathoners that's more often I'm dealing with those people with adrenal fatigue than I am with like a cross fitter who's kind of an opposite sympathetic nervous system fatigue issue but with those parasympathetic nervous fatigue, the last thing we add back in is the swimming and the biking and the running because it's important to realize that when you're trying to recover from adrenal fatigue or overtraining, even if you're doing like an easy swim or an easy bike ride or an easy run, if you're a triathlete or a marathoner or a swimmer or a cyclist, those easy sessions send a message to your body that you're training, that you're running from a lion and you still get that hormonal depletion and it's so easy for you to just turn into a depletion session and so that's the very very last thing that I'll add back in so that's kinda like the crow's eye view of you know, the type of things that I'll implement in a program for overtraining recovery, you know and you know, this is something that people hire me to walk them through.