Shift weight to your left foot, and
cross your right ankle just above your left knee.
Squeeze your outer arms with your inner thighs, and
cross your right ankle over your left ankle.
How to: Come to standing and
cross your right ankle over your left.
Bring right leg back in, then
cross right ankle over left (B).
Lift hips and
cross right ankle over left; lift heels (A).
Lift hips and
cross right ankle over left thigh.
Lying on your back,
cross your right ankle on top of the left thigh and send the hips back, so the body takes the shape of a number four.
Form a shape like the number four, by
crossing your right ankle over your left leg.
Not exact matches
Bend left leg, bringing it slightly behind
right with left
ankle crossed over
right (A).
Take your
right ankle and
cross it over your left knee.
Runner's World recommended you put a foam roller under your
right calf,
cross the left leg over the
right, put your hands palms - down on the floor behind you and roll back and forth between the knee and
ankle, never rolling on the joints.
Switch sides,
crossing your left
ankle over your
right knee.
Hold, breathing comfortably, for 1 minute, and then repeat,
crossing your left
ankle over
right.
In Eka Hasta Bhujasana, bend the raised left leg and
cross your left
ankle over your
right ankle, maintaining the stretch of the arches of both feet (Figure 3).
Bend your left knee,
cross your left
ankle over your
right ankle.
Sweep your arms overhead and bend your knees, as though you were coming into Utkatasana (Chair Pose), but
cross your left
ankle over the top and to the outside of your
right thigh.
To stretch the left side in sitting
cross your left leg over the
right so that your left
ankle is laying across your
right thigh.