Cross training refers to the practice of learning different tasks or skills beyond your usual job or area of expertise. It involves gaining knowledge and experience in different areas to become more versatile and adaptable. This can help in improving overall performance, teamwork, and flexibility within a workplace.
Full definition
Hopefully a lot
of cross training of positions is happening, because that's the only way we make it out of this mess.
Instead, look
for cross training sneakers that are lightweight, breathable, and give your foot a little cushion.
Eat one or two cheat meals a week, do
cross training with various aerobic activities and just go swimming or do any outdoor activities.
Finally, even if you don't really like running or walking all that much, think of it
as cross training for other physical activities as well as work and life itself.
Increased department efficiency 10 % through
cross training team members in tool estimating functions.
No I don't think you would run with it but would be nice to wear before and after your run and on
cross training days.
I think it's a great idea to
cross train employees not only does it benefit your company it also gives your employees the opportunity to learn some valuable skills.
It may not be practical to have a different pair of shoes for each of the different activities you do but so a good compromise is a pair of
cross training shoes.
It's important
when cross training or even in exercise in general to give your 100 % and then give 10 % more; the idea being to give it everything you've got.
Whether you are a recreational athlete or a pro, participation in more than one sport constitutes the basic elements of a
good cross training workout.
These definitely have a
more cross training or gym type vibe, as they mean business and thats it.
A quick strength training or
cross training session, however, will get your heart rate up, burn calories, and develop your lean muscle mass.
It is necessary in this position to be able to supervise, train and
cross train staff members as well as volunteers.
I was super excited because I was had been researching
different cross training shoes and wanted to find one that worked best for me.
Adding intervals to a workout routine is also a great way
add cross training to an exercise routine.
Offers state - of - the -
art cross training, free weight equipment and training lessons to help you get fit.
Develop
cross training plans for each team member to assist the team in learning more about Security tools and infrastructure.
In the case of pool running I have to say it was a bit tricky at first but a great
cross training option.
The company's main focus is help runners and athletes stay strong and injury - free through
specific cross training and proper nutrition.
If you do too much high impact exercises and
avoid cross training then you may end up with injuries.
How
much cross training, yoga, strength work, drills, mobility, etc do I do in relation to the amount of actual running I am doing.
Get the high intensity, low -
impact cross training you need for the total - body fitness results you want.
She started her career as a receptionist at a local veterinary hospital and after a few
months cross trained as a technician.
However, with the amount of
cross training going on in the broadcast industry today, this style should also highlight your specific technical skills.
In these cases, sadly, the only solution is rest for four to eight weeks, possible vitamin / mineral nutritional supplementation, or
cross training with pool work or cycling.
He trained and
cross trained in various departments starting with residential lending and credit / underwriting beginning in 1999.
To set up and utilize an effective training program, schedule time for both running days and
cross training days.
Phrases with «cross training»