Sentences with phrase «crossed over your left knee»

Take your right leg, cross it over your left knee, and make small circular motions.

Take your right ankle and cross it over your left knee.

Not exact matches

Bend knees, balance on right foot, then cross left thigh over right, either resting left toes on the oor or hooking them around the back of right calf.

Lie on the right side of your body, bend your left knee 90 degrees, cross it over your body and touch the floor with it.

Lift your right leg up, bend your knee and cross it over to your left elbow.

Bend your left knee and cross it over your right leg, placing your left foot on the floor near the outside of your right knee.

Bend your right knee and cross your right foot over your left leg.

Runner's World recommended you put a foam roller under your right calf, cross the left leg over the right, put your hands palms - down on the floor behind you and roll back and forth between the knee and ankle, never rolling on the joints.

Do you normally sit with your left knee crossed over your right?

Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right.

Bend the right knee, cross your right foot over the left leg and tap your right heel on the floor besides your leg.

Switch sides, crossing your left ankle over your right knee.

Then cross your right leg over the left, stacking the right knee on top of the left, and bring the right foot to the outside of the left hip.

Then cross your left leg over the right, so that the left knee is stacked on top of the right, and bring your left foot outside the right hip.

Sit on the roller and cross your right leg over your left knee.

Bend your left knee, cross your left ankle over your right ankle.

By First, come into a classic «chair pose»; lift your left leg, crossing your ankle over the opposite knee.

Sweep your arms overhead and bend your knees, as though you were coming into Utkatasana (Chair Pose), but cross your left ankle over the top and to the outside of your right thigh.

Sit on the ball and cross the right foot over the left knee.

Sit on the foam roller and cross your right leg over your left quad (avoid crossing over the knee).

Glute stretch Lying on your back with knees bent, cross left leg over your right.