Sentences with phrase «crucial for core strength»

Not exact matches

This is a key exercise for a boxer, since the movement promotes both core stability and shoulder girdle strength — crucial for throwing those strong punches.

The lower abs, containing the transverse abdominum and the obliques, are crucial for improving the core's performance and to target them you need to incorporate more functional patterns of movement into your abs routine — twisting, rotating, extending and flexing movements can help you develop your entire abdominal area and increase your strength at all your major lifts.

Core strength is crucial for overall performance (especially during resistance training), helps to prevent injuries, supp...

First, it's a crucial move for building core strength and stability.